Day 12 & 13
As stated before, I took two days off and didn't do jack. Only excersise I got was house chores. It was nice and I feel much better for it. I think I need to go to bed earlier and eat more carbs on this current workout.
I took RAG2 on schedule and it did not effect any sleep patterns or afternoon naps . It did keep my body warm all weekend and I actually think that helped me sleep and rest.
As stated before, I took two days off and didn't do jack. Only excersise I got was house chores. It was nice and I feel much better for it. I think I need to go to bed earlier and eat more carbs on this current workout.
I took RAG2 on schedule and it did not effect any sleep patterns or afternoon naps . It did keep my body warm all weekend and I actually think that helped me sleep and rest.
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