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Vanessa40's Red Acid Gen 2 Log
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I know i said i was going to do any lower body work but the one's i did didn't put any pressure on the part that hurt.
Dumbbell Bench Press
3x8x26#
Skullcrushers
3x6x30#+bar
Kickbacks(legs)
3x10
Hammer Curls
3x6x26#
Abductions
3x10
Dumbbell Shoulder Press
3x8x26#
Barbell Rows
3x10x30#+bar
Bridges
3x10x20#
Abs
Ab twist-10#-3x20
Crunch w/ 5# ball behind knee-3x15
Dumbbell side bends-10#-3x20
Comment
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Oct.6 Day 5
Weight-125.5
Mood-Good
Goals
1-Run-Done-6.06 miles
2-Eat Clean
3-Drink one gallon of water
4-Stay positive
Meals
1- Homemade protein bar-red acid before run
2-oats,egg whites,pb,coffee
3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
4-cottage cheese,apple,blueberries
5-Chicken breast,veggies,salad
Notes
Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.
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Originally posted by vanessa40Weight-125.5
Mood-Good
Goals
1-Run-Done-6.06 miles
2-Eat Clean
3-Drink one gallon of water
4-Stay positive
Meals
1- Homemade protein bar-red acid before run
2-oats,egg whites,pb,coffee
3-Small potatoe,light sour cream,salad,tuna,broccoli-red acid
4-cottage cheese,apple,blueberries
5-Chicken breast,veggies,salad
Notes
Eventhough my weight is the same my clothes feel looser and my leg feels all better. Ok now time to bitch ..I have to go to a dinner party tomorrow night..it's a last minute kind of thing and i hate it because i just know they will not have any food thats not fatting as hell. I'm just going to eat as little as possible and hope it doesn't screw me up. I guess it's a good thing that the next two days are my long run days.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Oct.9
Saturday Run-8.21 miles
Sunday's Run-6.29 miles
Today's Run-6.33 miles-will lift weights later today.
Didn't do my long run on Sunday. We went to a dinner party Saturday night and i didn't get to bed until 1am..then got up at 6 to go running. I figures 6 miles was better than nothing. Did not sleep good last night either. I was in such a daze when i woke up i forgot to weigh myself so i'll do that tomorrow..
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Push ups-Tripod
x12
x12
x12
Lunges 30#+bar
x8
x8
x8
Upright Rows 30#+bar
x10
x8
x8
Hammer Curls 26#
x8
x8
x8
Stiff Leg Deadlifts 30#+bar
x10
x10
x10
Abductions-5# leg weights
x15
x15
x15
Kickbacks-5# leg weights
x15
x15
x15
Plank on Ball
x1 minute
x1 minute
x1 minute
Abs
Straight leg -3x15
Biycles-3x10
Ab twist-3x20
Comment
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Oct.10
Today's Workout
Ran 7 miles
Mood
Good
Goals
1- Run
2- Eat Clean
3- Drink one gallon of water
4- Stay Postive
Notes
Still one Red Acid. I'm seeing a little change in my body. My clothes are fitting better. I'm waiting until Friday or Saturday to weigh.
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Oct.11
Today's Workout
Walking Lunges-20#
3x20
Dumbbell Shoulder Press- 26#
3x8
Good Morning 30#+bar
3x10
Bent over Barbell Rows 30#+bar
3x10
Close Grip Push Ups
3x10
Abduction
3x10
Abs-
Knee Ups-3x10
Scissors-3x10
Dumbbell Side Bends-3x10
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Oct.14
Today's Workout
6.20 miles run
Weights
Abduction-5# ankle weights
3x12
Walking Lunges- 40#
3x12
Chin ups
2x4
1x5
Hammer Curls 20#
3x10
Dead Lifts 40#
3x10
Shoulder Press 40#
3x10
Push Ups on toes
3x10
Knee ups
3x10
Swiss Ball Planks
3x1 minute
Ab Twist 10#
3x10
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