Nice work so far, I wish I could run like that!
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Vanessa40's Red Acid Gen 2 Log
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RedAcid Gen2 / SesaGlow Log
http://controlledlabsforum.com/showt...5500#post35500
Never be complacent with your body
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M1-Homemade Protein Bar-before run
M2-oats,egg whites,pb,coffee-2 red acid before meal
M3-potatoe,tuna,salad,broccoli,sour cream
M4-egg whites,blueberries-2 red acid
M5-salmon,slad,broccoli
M6-yogurt,blueberries,coco
Water-66ozs so far today
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Originally posted by vanessa40M1-Homemade Protein Bar-before run
M2-oats,egg whites,pb,coffee-2 red acid before meal
M3-potatoe,tuna,salad,broccoli,sour cream
M4-egg whites,blueberries-2 red acid
M5-salmon,slad,broccoli
M6-yogurt,blueberries,coco
Water-66ozs so far todayControlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Originally posted by scott_jrv40, homemade protein bar, what is your recipe for this?....and your recipe for the endurance you have to run a billion miles a day? lol
2 cups oats
4-5 scoops of protein powder
1 cup of water
Splenda
Mix together and put in a 8 inch x 8 inch pan bake at 325 for 15-20 mins. it makes 6 bars
I some add blueberries, unsweetened coco or vanilla extract..you can add more water if you would like..they can be a bit dry
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Originally posted by vanessa40Yes it came Saturday and since i knew that for the next 30 days i was not going to cheat i was bad this weekend and the scales showed it.
Starting Weight-129
BF-20.3%
Chest-34'
Waist-29"
Hips-35"
Thigh-21"
Bi-11"
Took two pills before breakfast and i like the extra energy i'm feeling.To me it's better than the EC stack i was taking.
Today is my off day from training since i ran 8.50 miles on Saturday and lifted weights and ran 10 miles on Sunday.
Tomorrow i will run and lift.REDuction SHOTS are Now Here!
Out Now:
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Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
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White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Weights
Push ups one one foot
3x12
Overhead Tri Extentions
3x10x26#
Hammer Curls
3x6x26#
Shoulder Press
3x8x30#+bar
Barbell Rows
3x10x30#+bar
Abductions
3x10x26#
Kickbacks
3x12x26#
Bridges
3x10x30#
Abs
Ab Twist -10#-3x20
Side bends-10#-3x20
Straight Leg Crunches 5#-3x10
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Originally posted by vanessa40It's a very simple recipe
2 cups oats
4-5 scoops of protein powder
1 cup of water
Splenda
Mix together and put in a 8 inch x 8 inch pan bake at 325 for 15-20 mins. it makes 6 bars
I some add blueberries, unsweetened coco or vanilla extract..you can add more water if you would like..they can be a bit dry
just put some in, gonna be a test run...lolControlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Oct.4-Day 3
Today's Weight-125.5
Mood-Good
Goals
1-Run-Done-6.18 miles
2-Eat Clean and stay on plan
3-Drink one gallon of water
4-Yoga
Meals
M1-Homemade Protein Bar-2 red acid before run
M2-Oats,egg whites,PB
M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
M4-egg whites,apple,blueberries
M5-lean pork chop,salad,veggies,flaxseed
M6-cottage cheese,blueberries,protein
Notes
Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.
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Originally posted by vanessa40Today's Weight-125.5
Mood-Good
Goals
1-Run-Done-6.18 miles
2-Eat Clean and stay on plan
3-Drink one gallon of water
4-Yoga
Meals
M1-Homemade Protein Bar-2 red acid before run
M2-Oats,egg whites,PB
M3-small potatoe,tuna,salad,veggie,flaxseed-2 red acid
M4-egg whites,apple,blueberries
M5-lean pork chop,salad,veggies,flaxseed
M6-cottage cheese,blueberries,protein
Notes
Today is my 3rd day on Red Acid 2. Since i'm back down to the weight i usually stay at this will be the true test of this product. To see if while taking this i can get at or under 120. I seem to stall at 121. My weight did drop down faster. It usually takes me till Thursday to go from 129-130 back to 125 after i've had a big cheat meal on Sunday. I like this product because i don't get that jittery feeling like when i would take my EC stack. This is like a calm energy. So far i'm really liking this product.
you got a good diet going there v40Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
Comment
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Today's Weight-125.5
Mood- Good
Goals
1- Lift
2- Eat Clean
3- Drink one gallon of water
4- Yoga
Meals
1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
4-4 egg whites,apple
5-6ozs salmon,salad,veggie
Notes
Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.
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Originally posted by AshyLarryNice work so far, I wish I could run like that!Faith is the substance of things hoped for......HEBREWS
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Originally posted by vanessa40Today's Weight-125.5
Mood- Good
Goals
1- Lift
2- Eat Clean
3- Drink one gallon of water
4- Yoga
Meals
1-60g oats,2 egg whites,1 tbsp pb,coffee-2 Red Acid
2-60g oats,2 egg whites,1/2 cup cottage cheese,50g blueberries
3-123g potatoe,1tbsp light sour cream,salad,broccoli-2 Red Acid
4-4 egg whites,apple
5-6ozs salmon,salad,veggie
Notes
Took today off from running. The back of my leg behind my knee was hurting yesterday and is still a little sore today so i'll be lifting weights later and doing about 20 minutes of yoga. I have to say i'm loving the energy i'm getting from the Red Acid. I think this is something i will continue with.
Sounding excellent so far !
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