Day 12
Day 12
had a good day today, mood is great...not antisocial or just mad for no reason, i go about my day with a very easy going attitude. diet was on point today(up to this point) as well. i say up to this point cause the day is not over, and not saying that because i am gonna mess up....you get the idea.
the workout:
deadlift
135 x 10 (w/u)
135 x 10 (w/u)
205 x 8
250 x 8
275 x 8
squats
225 x 10
275 x 10
315 x 8
leg press
4 plates aside x 10
5 plates aside x 10
6 plates aside x 8
seated calf raise
180 x 15
200 x 10
225 x 10
aight now this killed my legs, this is the time you might say, "well you didnt even do anything." but i have not done deadlifts in a minute, so that is why and the squats were all the way down...to top this workout off, i did 40 minutes on the treadmill on an incline of 12.5 at 4.0 mph, so it was good...not looking forward to tomorrow..still though i felt focused in the gym and worked up a good sweat.
Day 12
had a good day today, mood is great...not antisocial or just mad for no reason, i go about my day with a very easy going attitude. diet was on point today(up to this point) as well. i say up to this point cause the day is not over, and not saying that because i am gonna mess up....you get the idea.
the workout:
deadlift
135 x 10 (w/u)
135 x 10 (w/u)
205 x 8
250 x 8
275 x 8
squats
225 x 10
275 x 10
315 x 8
leg press
4 plates aside x 10
5 plates aside x 10
6 plates aside x 8
seated calf raise
180 x 15
200 x 10
225 x 10
aight now this killed my legs, this is the time you might say, "well you didnt even do anything." but i have not done deadlifts in a minute, so that is why and the squats were all the way down...to top this workout off, i did 40 minutes on the treadmill on an incline of 12.5 at 4.0 mph, so it was good...not looking forward to tomorrow..still though i felt focused in the gym and worked up a good sweat.
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