This is gonna be my log for the testing of Controlled Labs Red Acid Gen 2. First I would like to thank all of the guys at CL for chosing me to be a tester for their product. This journal will officially start once I recieve my bottle of Red Acid Gen 2, I just felt I should get a head start on all the initial info for all who wish to follow for the upcoming month.
Diet:
The diet I will be following for the duration of this log will be a combination of carb cycling and timed carb diet. This should prove to be a good plan for me, but I guess all we can do is wait and see. Sample of diet:
Mon- Hi 2800 total calories 350p/250c/44f
Tue- Lo 2500 total calories 350p/100c/80f
Wed-No 2000 total calories 350p/trace carbs/66f
Thurs-Lo 2500 total calories 350p/100c/80f
Fri-Hi 2800 total calories 350p/250c/44f
Sat-Lo 2500 total calories 350p/100c/80f
Sun-No 2000 total calories 350p/trace carbs/66f
Weight Training:
Training routine will be the following:
Mon- Chest
Tue- Back
Wed- Off
Thurs- Arms
Fri- Legs
Sat- Shoulders
Sun- Off
The amount of exercises will be a bit on the high range...with atleast 12 sets done for each bodypart going up to as high as 28 sets on some. A detailed log will be posted with exercise done, weights lifted, reps completed and how I felt pre, during and post workout.
Cardio:
Cardio will be done each morning minus Sunday in the morning for a minimum of 30 minutes. Cardio will be done upon rising and on an empty stomach.
Progress:
Progress will be measured, weighed, once a week at the same time every Monday. I will also take pictures at the end of each week and post them at the end of the journal, for comparison.
Again I would like to thank everyone who had anything to do with the choosing of me to be a tester of this product.
Stay tuned...
Oh and good luck to all the fellow testers.
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