Renegade's Log (new and improved)
Green MAGnitude
Green MAGnitude™ is the most advanced powder creatine matrix ever to reach the market and one of the first creatine products on the market to combine Magnesium Creatine Chelate (a patented form of creatine), with Dicreatine Malate (creatine bound with Malic Acid) to deliver synergistic benefits you can actually FEEL working during your workout.
Purple WRAATH
Discover the "Holy Grail" of bodybuilding and athletic performance enhancement: maximizing lean gains and fat loss while enhancing recovery and increasing strength, endurance, and energy. Purple Wraath was created to be the most complete EAA/BCAA product on the market; keeping your body in a constant anabolic state and keeping you training hard with its added super endurance complex.
Synopsis
Going to be logging, to the best of my ability, every day for the next 2-3 months on a strict diet, supplementation and regimented training protocol.
22 Years Old
160-165lbs
5'8"
10% BF via Caliper
160-165lbs
5'8"
10% BF via Caliper
1. To assess the effectiveness of a set supplementation regiment.
2. To gain lean mass while keeping bodyfat to a minimum.
3. To improve overall strength, health and well being.
2. To gain lean mass while keeping bodyfat to a minimum.
3. To improve overall strength, health and well being.
Approx. 3000 calories per day. About 500-800 calories over maintence. 40/40/20 - Protein source consists of chicken, tuna, steak, lean beef. Carb source consists of potatos, rice, vegetables, pasta.
Routine is 4 to 5 days per week.
1. Back and biceps and traps
2. Chest and Triceps and delts
3. Legs
4. Speciality (arms, abs, shoulders)
Exercises will be big compound movements, variating between 5x5, Powerlifting (sets of 1-3 reps), and HVT (High Volume Training). Details will be logged day to day.
1. Back and biceps and traps
2. Chest and Triceps and delts
3. Legs
4. Speciality (arms, abs, shoulders)
Exercises will be big compound movements, variating between 5x5, Powerlifting (sets of 1-3 reps), and HVT (High Volume Training). Details will be logged day to day.
History
Went from 129lb smoker to 165lbs in a little under 2 years. Supplementation and training history includes creatines, NO products, weight gainers, Pheraplex, proteins, Arachadonic Acid, Ecdysterone. Boxing, martial arts, running, weight lifting.
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