Great log renegade. Keep up the good work!
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Renegade's New Log / Green MAG & Purple WRAATH
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Day 49 Monday (CHEST+TRICEPS)
Measurements/Info
BF: n/a
Weight: 166lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 1 scoop GG PreWorkout
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
Workout
3x8 CGBP
5x5 CGBP (w/ loaded weight)
5x5 Bench Press
3x3 Bench Press (w/ loaded weight)
3x8 Incline DB flys
100 Pushups
Thoughts
Oh yeah baby. AA+GG+GM+PW is a potent combination for pumps. Definately kicking down to maybe half a scoop of GG, and only 1 HH pre workout (instead of 2). The pushups at the end of my workout totally fatigued me. I mean, I felt like I was pressing a good amount of weight.
I was failing at rep 12-13, while I can usually do more. I had to do 7 sets with approx. 2 minutes rest inbetween to make 100 pushups. I usually never do pushups, but it was damn cold outside (where my PowerTower is) so I opted for pushups instead of dips.
Pushups can be pretty lethal, if your legs are elevated and your at the end of a chest/tricep workout. And based on the fact that I haven't done them in a few weeks, I'm hoping I hit some angles that were fresh, causing soreness in the AM.
Quote of the Day
To accomplish great things, we must dream as well as act.
Anatole FranceLast edited by RenegadeRows; 11-20-2006, 03:50 PM.
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Day 50 Tuesday (REST)
Measurements/Info
BF: n/a
Weight: 166lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
Workout
Rest
Thoughts
Working a long day today at the office, I won't be able to workout. I might fit in something later, but I'm quite sore from yesterday's workout. Today I'll be focused on eating and keeping my water up. Took some GG this morning, along with PW+GM , and took about 2.5 gallons of water today with me. I plan on sitting at my computer, and drinking water. HeHe!
50th Post/Entry Video
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Day 51 Wednesday (CORE/BACK)
Measurements/Info
BF: n/a
Weight: 166lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
Workout
5x3 Heavy Deadlifts
5x5 Chinups (bw + 20lbs)
Thoughts
Hit it hard and heavy, after a 12 hour workday this definately kicked my ass. I had to activate as much GH and muscle as I could, to put my big thanksgiving dinner to good use. Loving it!
Also started using the NOS Precursor product. Good pumps. I try to seperate it from my GG, and take it more as a recovery aid than a preworkout aid.Last edited by RenegadeRows; 11-24-2006, 07:26 AM.
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Day 52 Thursday (Thanksgiving)
Measurements/Info
BF: n/a
Weight: 166lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
Workout
Happy Thanksgiving!
Thoughts
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Day 53 Friday (ARMS)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
Workout
6 sets Alternating DB Curls (sets: 2, +5lbs 2, +5lbs 2)
6 sets DB Tricep Kickbacks (sets: 2, +5lbs 2, +5lbs 2)
6 sets Lateral Raises (sets: 2, +5lbs 2, +5lbs 2)
Thoughts
A good, quick workout today. Isolated the arms which is something I don't do alot. Took my GG+PW+GM cocktail and got some serious pumps. I also think the NOS Precursor taken in the AM and in the PM is helping with nurtient shuttling, and I feel less sore the next day.
Quote of the Day
A slip of the foot you may soon recover, but a slip of the tongue you may never get over.
Benjamin Franklin
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Day 54-55 Sat-Sun (REST)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
Rest
Thoughts
Rested over the weekend. Ate leftover turkey, steak, and all sorts of wonderful food. I saw my man @ the house of Pizza twice for steak and cheese subs. I love bulking!
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Day 56 Monday (CHEST+LEGS)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 2 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
4x5 CGBP
4x5 Bench Press
4x5 Incline Bench press
4x5 Peck Deck
5x5 Squats
Thoughts
Well I spent the weekend with my sick girlfriend and I'm sure I caught her cold because I woke up with a sore throat. So I decided to hit it hard today with a combination of chest and legs in order to make up for later this week when I feel shitty. I've also been throwing squats in with other exercises, to stimulate more GH and muscle mass. So far its been working well. I feel I recover better if I have less frequent workouts but do bigger movements. Like today I did nothing but mass builders, such as Bench Press and Squats. This routine combined with a bulking diet and amazing Controlled Labs supplement aresenal will surely build the mass I need for my cut in the spring time.
Quote of the Day
Let's get serious.
-Arnold Schwarzenegger
Video for December
Last edited by RenegadeRows; 11-28-2006, 07:32 AM.
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Day 57-59 Tues, Wed, Thur (REST)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
Rest
Thoughts
For some reason that workout on Monday drained my energy and made my body hurt all over. Took a few days off and concentrated on eating, work, family, and christmas shopping. Getting back into it today (Friday) with a back day.
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Day 60 Friday (Back/Core)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
5x5 Deadlifts
5x5 Weighted chins
Rest: 30 seconds
Thoughts
A simple, yet high intensity workout focusing on the big movements that will activate MASS. Done with little rest, it lasted about 25-30 minutes and left me for dead.
Quote of the Day
A strong positive mental attitude will create more miracles than any wonder drug.
Patricia Neal
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Day 61 Saturday (REST)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
rest
Thoughts
Relaxed and recovered.
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Day 62 Sunday (SPECIALITY)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
5x5 OH Press
5x8 Lateral Raises
3x25 Crunches
3x10 Concentration Curls
Thoughts
Had trouble getting my normal 5x5 with the OH press today. I beleive its because I did deadlifts on Friday and it fatigued my shoulders.
Otherwise a good workout.
Wanted to specialize my weak points today, because i won't be working my upper body until Wednesday.
Hitting legs hard on Monday, then chest/triceps on Wednesday, following up with back/core on Friday.
Overall, everything is going very well.
Quote of the Day
Success usually comes to those who are too busy to be looking for it.
Henry David Thoreau
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Day 63 Monday (LEGS)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
5x5 Squats
4x8 Squats
4x10 Leg Extensions
4x10 leg Curls
4x10 Calf Raises
Thoughts
Weak squats on Monday because I did deadlifts on Friday. I wasn't putting up the weight I usually do, so I did more volume/higher reps. That works very well for legs anyway. I'm pretty sore today, but GM+PW gave me alot of energy. I've been drinking it pre-workout about 15 minutes, but I think I need to increase that time, because I feel the energy about half way thru my workout (it has its ups and downs)
It's going very well so far, I feel like I'm getting bigger everyday.
Quote of the Day
God helps those who help themselves.
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Day 64 Tuesday (REST)
Measurements/Info
BF: n/a
Weight: 165lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 800mg Arachadonic Acid
4 caps NOS Precursor (2 AM, 2 PM)
Workout
DOMs
Thoughts
DOMs are crazy today. Drinking PW/GM/Protein/Eating/NOS Precursor all that I can do to make my legs not hurt anymore. Been hobbling around all day. Must've been a good workout!
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