Day 36 Tuesday (CHEST/TRICEPS/LEGS)
Measurements/Info
BF: n/a
Weight: 162lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 4 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner
Workout
2x10 Squats warmups
6x4 Squats Working Sets
2x10 Close-Grip Bench Press Warmup
5x7 Close-Grip Bench Press Working sets
5x7 Incline Bench Press
4x8 Pec Dec
5x5 Skullcrushers
5x5 Dips (bodyweight)
Thoughts
I had to hit my triceps hard, they haven't been sore in a while. I said to them, "Hmm, your looking a little relaxed. Time to shake you up!" Today they are quite sore. Chest is feeling a bit tender too, along with my legs. I hadn't done heavy squats in a while, and felt since I was taking Wednesday off, I had to stimulate some growth.
It's been a crazy week work-wise and I took advantage of the early release. Got real pumped and strong from the preworkout 4 scoops of GG. Surprisingly I didn't have to pee during my workout. Howeverr, after my workout, I pee'd twice before driving home, and on the way home I got caught in some pre-election traffic coming out of the school. It was then that I had to pee really bad. Jeez, I felt like I had broken my seal with a case of Heinekens. I was contemplating using the empty bottle in my back seat (Gatorade bottles are the best because of the wide mouth) ... but I held it. Teehee!
Once again, I feel I have conquered my workout.
Quote of the Day
"Only true gladiators practice fitness, like weights on the bar. **** heat, we can meet up on the streets and spar." -Down Low Recka
Measurements/Info
BF: n/a
Weight: 162lbs
Approx. 200g protein
Approx. 2g water
Supplementation
1/2 scoop GM + 2/3 scoop + 4 scoops GG
Syntha-6 Protein + Cytogainer twice a day
Multi vitamin / 2 caps Green Tea / 2 caps Fish Oil with Dinner
Workout
2x10 Squats warmups
6x4 Squats Working Sets
2x10 Close-Grip Bench Press Warmup
5x7 Close-Grip Bench Press Working sets
5x7 Incline Bench Press
4x8 Pec Dec
5x5 Skullcrushers
5x5 Dips (bodyweight)
Thoughts
I had to hit my triceps hard, they haven't been sore in a while. I said to them, "Hmm, your looking a little relaxed. Time to shake you up!" Today they are quite sore. Chest is feeling a bit tender too, along with my legs. I hadn't done heavy squats in a while, and felt since I was taking Wednesday off, I had to stimulate some growth.
It's been a crazy week work-wise and I took advantage of the early release. Got real pumped and strong from the preworkout 4 scoops of GG. Surprisingly I didn't have to pee during my workout. Howeverr, after my workout, I pee'd twice before driving home, and on the way home I got caught in some pre-election traffic coming out of the school. It was then that I had to pee really bad. Jeez, I felt like I had broken my seal with a case of Heinekens. I was contemplating using the empty bottle in my back seat (Gatorade bottles are the best because of the wide mouth) ... but I held it. Teehee!
Once again, I feel I have conquered my workout.
Quote of the Day
"Only true gladiators practice fitness, like weights on the bar. **** heat, we can meet up on the streets and spar." -Down Low Recka
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