Day 13 - oh there were some fireworks on this day! Happy be-lated 4th people!
Overview: Got up nice and early to hit my session before laying into some bbq ribs, t-bone steaks and a variety of other goodies from our cookout. Woke up feeling good too. Days off in the middle of the week are nice, but I could ask for more of them! Well, let's get to it, back and legs!
Supplements: See previous posts for choices and times.
Cardio -
None today.
Deadlifts - (rack deads/resets)
95x10x1
135x10x1
225x10x2
275x8x2
315x6x2
335x3x1 (PB)
*Chose to work on form today with everything leading up to the 335. I did dead's off the lowest level pins and standing on an aerobics step-up board so the bar was about 2 inches below my kneecaps to start with and worked from there. Resetting after each dead is a pain in the ass but felt good as hell. Just eats up alot of time.
Leg Press -
305x20x4
Lat Pull Downs -
100x12x1
120x10x1
150x10x2
1 arm bent over rows -
60x15x1
80x12x1
110x8x1 (PB)
*My hands were torn up by this time and holding these was a bitch.
Weighted decline sit ups -
BW+10x20x1
Weighted decline twists -
BW+10x20x1
BW+25x20x1
*My obliques are lacking IMO. My abs are shaping nicely but the obs aren't keeping up. Gotta work on this...
Thoughts: All in all a good day. After the deadlifts and leg press, I really wanted to do nothing else. Good thing a few guys I lift with were there. Started bullshitting and sure enough, got me working in then. Was really happy with my rows and deads and look forward to pushing them harder!
Well, alittle more than 1/2 way through my bottle of Orange Triad and so far, it's done what it's touted as doing. It's great for the joints, energy and controlling appetite. I'm really happy with it, and adding White Flood and Blue Up to it just seems to make everything better. Some great synergy here in Controlled Labs products, and I look forward to more of the same in the future!
Overview: Got up nice and early to hit my session before laying into some bbq ribs, t-bone steaks and a variety of other goodies from our cookout. Woke up feeling good too. Days off in the middle of the week are nice, but I could ask for more of them! Well, let's get to it, back and legs!
Supplements: See previous posts for choices and times.
Cardio -
None today.
Deadlifts - (rack deads/resets)
95x10x1
135x10x1
225x10x2
275x8x2
315x6x2
335x3x1 (PB)
*Chose to work on form today with everything leading up to the 335. I did dead's off the lowest level pins and standing on an aerobics step-up board so the bar was about 2 inches below my kneecaps to start with and worked from there. Resetting after each dead is a pain in the ass but felt good as hell. Just eats up alot of time.
Leg Press -
305x20x4
Lat Pull Downs -
100x12x1
120x10x1
150x10x2
1 arm bent over rows -
60x15x1
80x12x1
110x8x1 (PB)
*My hands were torn up by this time and holding these was a bitch.
Weighted decline sit ups -
BW+10x20x1
Weighted decline twists -
BW+10x20x1
BW+25x20x1
*My obliques are lacking IMO. My abs are shaping nicely but the obs aren't keeping up. Gotta work on this...
Thoughts: All in all a good day. After the deadlifts and leg press, I really wanted to do nothing else. Good thing a few guys I lift with were there. Started bullshitting and sure enough, got me working in then. Was really happy with my rows and deads and look forward to pushing them harder!
Well, alittle more than 1/2 way through my bottle of Orange Triad and so far, it's done what it's touted as doing. It's great for the joints, energy and controlling appetite. I'm really happy with it, and adding White Flood and Blue Up to it just seems to make everything better. Some great synergy here in Controlled Labs products, and I look forward to more of the same in the future!
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