Day 32
Once again joints are feeling pretty good, SI joint started to bother me a bit during the shoulder presses other than that no problems. Workout got done in just under an hour.
I have started to note some loss in strength, it would seem my extended cutting is catching up with me, I had originally planned on dropping calories further since the wildcard contest is finishing up, but have decided instead to just maintain at my current calorie level and just go with it and see where I wind up.
4 sets 8 reps
Standing BB Press - 75
LF Chest Press - 100
DB Step Ups 16in. - 5s
Single Leg Curl - 75
Pulldown, pron. - 140
Decline Situps - 2.5
Cardio - 20 min. Elliptical 3.2 mph Incline 2.
Once again joints are feeling pretty good, SI joint started to bother me a bit during the shoulder presses other than that no problems. Workout got done in just under an hour.
I have started to note some loss in strength, it would seem my extended cutting is catching up with me, I had originally planned on dropping calories further since the wildcard contest is finishing up, but have decided instead to just maintain at my current calorie level and just go with it and see where I wind up.
4 sets 8 reps
Standing BB Press - 75
LF Chest Press - 100
DB Step Ups 16in. - 5s
Single Leg Curl - 75
Pulldown, pron. - 140
Decline Situps - 2.5
Cardio - 20 min. Elliptical 3.2 mph Incline 2.
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