Day9 Chest
So today was the first day that i am getting back into the hang of things. I think those last two days of the gym were nice as today i was ready to hit the gym hard. GM I think is starting to work its magic similar to my experiences with GB. I am starting to feel fuller and stronger.
Body weight is still 167
BB Flat Bench 8x155 5x175 5x175 5x185 2x205
BB (machine)Incline Bench 5x180 5x190 5x190 5x190 5x200
BB (machine) Decline Bench 5x180 5x190 5x190 5x190 5x200
Incline Flies 45/hand
Cable X-Overs 8x50 8x60 8x60
Abs
So today was the first day that i am getting back into the hang of things. I think those last two days of the gym were nice as today i was ready to hit the gym hard. GM I think is starting to work its magic similar to my experiences with GB. I am starting to feel fuller and stronger.
Body weight is still 167
BB Flat Bench 8x155 5x175 5x175 5x185 2x205
BB (machine)Incline Bench 5x180 5x190 5x190 5x190 5x200
BB (machine) Decline Bench 5x180 5x190 5x190 5x190 5x200
Incline Flies 45/hand
Cable X-Overs 8x50 8x60 8x60
Abs
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