Day 30 - July 31st
Sleep- 8 hours.
The Day- Went out for a couple of walks today. About 20-30 min each. It's so bloody hot though. I've had like 4 changes of clothes for today. 43 degree's cel. in Canada is really weird considering you freeze your ass of half the year round. I was feeling great until it was time for my workout. Guess all that walking left me hypoglycemic, but still had a good workout. Today was the refeed. Nothing to rave about really. Just had some chick peas, tortillas and a fruit. Feeling kinda bloated though. Had way too much water with the meal, plus the damn fruit was juicy as hell, so more water.I'm going to start including a little more fruit and veggies in my diet. Grapefruit seems like an awesome food. The Naringin in it actually suppresses the P450 cytochromosome, which is responsible for metabolising various things, xanthines, etc. I'd rather take a longer time than keep tanking my T3 levels and stopping progress in it's tracks. Anyway, carbs today was yum yum.
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Diet
Meals for Today-
10:00- Almonds, PB, Chicken
2:00- Almonds, PB, Chicken
5:00- Almonds, PB, Chicken
6:00- Green MAG
6:15-7:30- Whey, BCAA, Leucine
8:00- Chicken, Almonds, PB, Torts, Chick Peas
9:00- 1/2 Grapefruit
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Training
Today: Legs
Workout
Leg Extensions
120 x 15 + 1 x 10 secs
120 x 15 + 1 x 10 secs
120 x 10 + 1 x 10 secs
90 x 15 + 1 x 10 secs
90 x 12 + 1 x 10 secs
SLDL's85 x 10
85 x 10
85 x 10
85 x 10
Squats
155 x 10
155 x 10
155 x 10
155 x 10
105 x 15
One Legged Leg Presses
160 x 10
160 x 8
140 x 12
140 x 10
Seated Calf Raises
90 x 20
90 x 15
90 x 15
Holy cow, I could actually feel my muscles working with this weight. You know, the kind of feeling you get when you go heavier or haven't worked out in a while. The actual straining and all. Think the legs got some well deserved rest and recovery. I just know they are going to hurt like hell tomorrow, even with all the streching and cardio I did. Strength was pretty good for the most part, but I felt pretty hypoglycemic during the workout. Sleepy, lethargic, that kind of thing. Was sweating like crazy today.
Duration: 1 hr
Cardio = 15 min @ mid-high intensity + 10 min @ low intensity
Streching = 15min, During, after workout and after cardio
Total Duration: 1 hr 30 min.
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Sleep- 8 hours.
The Day- Went out for a couple of walks today. About 20-30 min each. It's so bloody hot though. I've had like 4 changes of clothes for today. 43 degree's cel. in Canada is really weird considering you freeze your ass of half the year round. I was feeling great until it was time for my workout. Guess all that walking left me hypoglycemic, but still had a good workout. Today was the refeed. Nothing to rave about really. Just had some chick peas, tortillas and a fruit. Feeling kinda bloated though. Had way too much water with the meal, plus the damn fruit was juicy as hell, so more water.I'm going to start including a little more fruit and veggies in my diet. Grapefruit seems like an awesome food. The Naringin in it actually suppresses the P450 cytochromosome, which is responsible for metabolising various things, xanthines, etc. I'd rather take a longer time than keep tanking my T3 levels and stopping progress in it's tracks. Anyway, carbs today was yum yum.
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Diet
Meals for Today-
10:00- Almonds, PB, Chicken
2:00- Almonds, PB, Chicken
5:00- Almonds, PB, Chicken
6:00- Green MAG
6:15-7:30- Whey, BCAA, Leucine
8:00- Chicken, Almonds, PB, Torts, Chick Peas
9:00- 1/2 Grapefruit
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Training
Today: Legs
Workout
Leg Extensions
120 x 15 + 1 x 10 secs
120 x 15 + 1 x 10 secs
120 x 10 + 1 x 10 secs
90 x 15 + 1 x 10 secs
90 x 12 + 1 x 10 secs
SLDL's85 x 10
85 x 10
85 x 10
85 x 10
Squats
155 x 10
155 x 10
155 x 10
155 x 10
105 x 15
One Legged Leg Presses
160 x 10
160 x 8
140 x 12
140 x 10
Seated Calf Raises
90 x 20
90 x 15
90 x 15
Holy cow, I could actually feel my muscles working with this weight. You know, the kind of feeling you get when you go heavier or haven't worked out in a while. The actual straining and all. Think the legs got some well deserved rest and recovery. I just know they are going to hurt like hell tomorrow, even with all the streching and cardio I did. Strength was pretty good for the most part, but I felt pretty hypoglycemic during the workout. Sleepy, lethargic, that kind of thing. Was sweating like crazy today.
Duration: 1 hr
Cardio = 15 min @ mid-high intensity + 10 min @ low intensity
Streching = 15min, During, after workout and after cardio
Total Duration: 1 hr 30 min.
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