Day 17 - July 18th
Sleep- Great! I got in 11 hours. Think I should give hibernation a thought or two at the rate I'm going.
The Day- Not bad, expect for getting yelled at by my gf for putting sleep ahead of her. Yeah, don't you just love that. Anyway, I couldn't make for a seperate cardio session as I was so short with time. Had to head to a bank appoint. to get somethings sorted out and a whole bunch of other not so fun stuff. I have some inflammation going right in the center between my traps. I'm guessing the squating that bar perhaps? It should be gone in a while.
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Diet
12:30- Almonds, Chicken, Spinach, Prawns
3:30- Almonds, Chicken, Spinach, Prawns
5:30- Almonds, Protein Bar (didn't have much of a choice)
9:00- Almonds, Chicken, Spinach
10:00- Green MAGnitude
10:00--11:00- Whey, BCAA, Leuicne
12:00- Almonds, Chicken,
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Training
Today = Shoulders
Workout
Seated Dumbell Presses
40 x 8
45 x 8
45 x 8
Front Raises
20 x 6
25 x 5
Lateral Raises
20 x 5
20 x 5
Dumbell Rows
60 x 10
65 x 8
Wide-Grip Shoulder Press Machine
225 x 10
225 x 10
255 x 6
Side Dumbell Presses
40 x 8
45 x 6
45 x 3
40 x 6
Strength is still not what it was before. I'm getting exhausted way to fast. Before I was able to do set after set, no rest. Obviously, I wasn't lifting as heavy as now. High reps, lower weight does tons for stamina. Workout wasn't bad per se, just not where I'd like it to be. Getting better to be optimistic
Cardio and Streching
Cardio = 10 min Epi. Low intensity and resistance
Streching = 1 x during workout, 1 x after workout
Duration
Workout= 40 min.
Cardio= 10min.
Streching= 10min.
Total = 1 hr
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Sleep- Great! I got in 11 hours. Think I should give hibernation a thought or two at the rate I'm going.
The Day- Not bad, expect for getting yelled at by my gf for putting sleep ahead of her. Yeah, don't you just love that. Anyway, I couldn't make for a seperate cardio session as I was so short with time. Had to head to a bank appoint. to get somethings sorted out and a whole bunch of other not so fun stuff. I have some inflammation going right in the center between my traps. I'm guessing the squating that bar perhaps? It should be gone in a while.
---------------------------------------------------------------------
Diet
12:30- Almonds, Chicken, Spinach, Prawns
3:30- Almonds, Chicken, Spinach, Prawns
5:30- Almonds, Protein Bar (didn't have much of a choice)
9:00- Almonds, Chicken, Spinach
10:00- Green MAGnitude
10:00--11:00- Whey, BCAA, Leuicne
12:00- Almonds, Chicken,
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Training
Today = Shoulders
Workout
Seated Dumbell Presses
40 x 8
45 x 8
45 x 8
Front Raises
20 x 6
25 x 5
Lateral Raises
20 x 5
20 x 5
Dumbell Rows
60 x 10
65 x 8
Wide-Grip Shoulder Press Machine
225 x 10
225 x 10
255 x 6
Side Dumbell Presses
40 x 8
45 x 6
45 x 3
40 x 6
Strength is still not what it was before. I'm getting exhausted way to fast. Before I was able to do set after set, no rest. Obviously, I wasn't lifting as heavy as now. High reps, lower weight does tons for stamina. Workout wasn't bad per se, just not where I'd like it to be. Getting better to be optimistic
Cardio and Streching
Cardio = 10 min Epi. Low intensity and resistance
Streching = 1 x during workout, 1 x after workout
Duration
Workout= 40 min.
Cardio= 10min.
Streching= 10min.
Total = 1 hr
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