Day 4 - July 5th
*Sorry guys, I forgot to copy the update onto this site
Sleep- Didn't hit my 8, I'm pissed. Slept late and didn't feel like sleeping upon waking. 7 hours through, with one awakening in between.
The Day- The first thing I noticed when I woke up and went about my business was fullness. No, no, I'm not talking about food, I was still straving from the nights sleep, but muscle fullness. I just found myself flexing every now and then. The DOMS for legs have gone, but now my chest is hurting like hell. Good stuff. Anyway, today was an off day, but I decided to take a serving of Green MAG as I went to dribble a little football after the game (france vs italy finals woo!) I'm feeling alright, nothing like crap as I have been the last few days. All in all, waiting for tomorrows session.
Kickin' the ball- Energy was certainly up to par. It was just dribbling around with the ball, goal kicks, etc. not a real game so not much to comment on. I mean, I didn't feel like superman or anything. Just normal.
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Diet
Meals for Today-
9:30- Eggs, Egg Whites, Peanut Butter, Almonds
12:00- Chicken, Almonds, Peanut Butter
2:00- Beef, High Fiber Tortillas, Almonds
5:15- Salmon, Almonds, PB (Kinda got afixiated in the match )
5:45- Green MAGnitude
7:30- Beef, Almonds, Peanut Butter
9:30--??? BCAA's, whey (Going to play football with chicks )
10:30- Cottage Cheese, Almonds, Peanut Butter
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*Sorry guys, I forgot to copy the update onto this site
Sleep- Didn't hit my 8, I'm pissed. Slept late and didn't feel like sleeping upon waking. 7 hours through, with one awakening in between.
The Day- The first thing I noticed when I woke up and went about my business was fullness. No, no, I'm not talking about food, I was still straving from the nights sleep, but muscle fullness. I just found myself flexing every now and then. The DOMS for legs have gone, but now my chest is hurting like hell. Good stuff. Anyway, today was an off day, but I decided to take a serving of Green MAG as I went to dribble a little football after the game (france vs italy finals woo!) I'm feeling alright, nothing like crap as I have been the last few days. All in all, waiting for tomorrows session.
Kickin' the ball- Energy was certainly up to par. It was just dribbling around with the ball, goal kicks, etc. not a real game so not much to comment on. I mean, I didn't feel like superman or anything. Just normal.
-----------------------------------------------------------------------
Diet
Meals for Today-
9:30- Eggs, Egg Whites, Peanut Butter, Almonds
12:00- Chicken, Almonds, Peanut Butter
2:00- Beef, High Fiber Tortillas, Almonds
5:15- Salmon, Almonds, PB (Kinda got afixiated in the match )
5:45- Green MAGnitude
7:30- Beef, Almonds, Peanut Butter
9:30--??? BCAA's, whey (Going to play football with chicks )
10:30- Cottage Cheese, Almonds, Peanut Butter
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