Originally posted by strester
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***Cervasa1977 Green Magnitude Max Gain Log***
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MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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CARDIO
TREADMILL
Daily Review
Got up today and did 20mins of cardio on the treadmill at a 10 incline. Good cardio session plus had to make Dawn proud of me for doing cardio
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 20SHOULDERS
Exercise Training Log
1. Preacher Machine Curls [ 6 Sets ]
15x45 | 12x90 | 10x135 | 8x145 | 7x155 | 4x165 |
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2. Tri Press Downs [ 6 Sets ]
15x60 | 15x60 | 12x120 | 10x150 | 10x150 | 10x150 |
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3. Hammer Curls [ 3 Sets ]
10x35 | 9x40 | 6x50 | - | - | - |
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4. Overhead DB Tri Extension [ 3 Sets ]
12x45 | 10x50 | 7x60 | - | - | - |
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5. One Arm Cable Curls [ 3 Sets ]
12x40 | 10x45 | 8x50 | - | - | - |
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6. One Arm Press Downs [ 3 Sets ]
12x30 | 10x40 | 10x45 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Recovery has been great this week thank god because I have been trying to catch up my workouts and really haven't given myself any time to recovery so I must say despite no recovery time I have done very well and have felt fully recovered for each workout. Shoulders today felt great with no pain at all first time in about a month that I have been pain free in my shoulders.
DAILY QUOTE
"let us own our pain and move away from guilt, fault and blame toward recovery and healing.
Author: Bernie S. Siegel, MD
[/QUOTE]MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by browndustinGod bless Purple Wraath eh
And I'm assuming that your shoulder's doing pretty kick ass as far as you can tell? Looks like you posted an arm workout there, but with that aside... you think that shoulder's going to be good from here on out?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977Shoulder has been great so far keep your fingers crossed but its feeling a lot better actually haven't had any pain in over a week..........
Keep it up man liking the updates and waiting for some more PRs!!!
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Originally posted by ddawg91That's great to hear, I tweaked something in my neck 2 weeks ago and it is driving me nuts. It wen away and came back when I was doing bicep curls. Pretty weird, maybe need to go see my chiro.
Keep it up man liking the updates and waiting for some more PRs!!!MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 21CHEST
Exercise Training Log
1. Warm Up Bench [ 3 Sets ]
12x135 | 12x135 | 12x135 | - | - | - |
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2. DB Bench Press [ 4 Sets ]
12x100 | 10x105 | 8x110 | 5x115 | - | - |
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3. Weighted Dips [ 3 Sets ]
10xB+45 | 10xB+45 | 10xB+45 | - | - | - |
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4. Hammer Decline Press [ 3 Sets ]
12x180 | 10x270 | 8x360 | - | - | - |
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5. Incline DB Flyes [ 3 Sets ]
12x50 | 10x60 | 7x70 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Missed Legs on Sunday and Chest yesterday so again due to travel and work I will be playing catch up the next few days.... got to love work. Chest today felt great got some great pumps and and DB presses felt great today. I will be taking some stats when I get back in town this week.
DAILY QUOTE
"It is a favorite belief of mine that no student ever attains very eminent success by simply doing what is required of him; it is the amount and excellence of what is over and above the required, that determines the greatness of ultimate distinction.
Author: Charles Kendall Adams
Last edited by cervasa1977; 07-25-2006, 08:20 PM.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977Missed Legs on Sunday and Chest yesterday so again due to travel and work I will be playing catch up the next few days.... got to love work. Chest today felt great got some great pumps and and DB presses felt great today. I will be taking some stats when I get back in town this week.Back to the basics!
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Originally posted by stonecoldtruthDude, those are some monster DB presses.. I'm just in aweMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by ddawg91Nice numbers man, hate trying to catch up after missing a couple of days.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 22BACK
Exercise Training Log
1. Deadlifts [ 5 Sets ]
12x135 | 12x225 | 10x315 | 7x405 | 1x445PR | - |
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2. Hammer Lateral Rows [ 4 Sets ]
12x180 | 10x270 | 10x360 | 7x450 | - | - |
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3. DB Rows [ 3 Sets ]
12x100 | 10x105 | 8x115 | - | - | - |
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4. Hammer Lat Pull Downs [ 3 Sets ]
10x180 | 10x270 | 7x270 | - | - | - |
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5. Pullups [ 3 Sets ]
10xBW | 10xBW 7 | - | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
OK happy got 445 on deads today 1 time I know its only 1 rep but it felt good since I have been stuck at 405 on deads for awhile now. Next week I know I am going to gets some reps at 445 so thats my new goal next week. I may cut out deads at 225 after I have warmed up just start going heavy and save some of that energy for the heavier deads. Great pumps and energy dspite traveling was great. My lower back is dead by the way, in a good way
DAILY QUOTE
"Heroism... is endurance for one moment more.
Author: George Kennan
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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