WORKOUT 17
CHEST
Exercise Training Log
1. Bench Press Warmup [ 3 Sets ]
12x135 | 12x135 | 12x135 | - | - | - |
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2. DB Incline Press [ 3 Sets ]
9x100 | 8x100 | 7x100 | - | - | - |
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3. Weitghted Dips [ 3 Sets ]
10x45 | 10x45 | 10x45 | - | - | - |
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4. Decline Bench Press [ 3 Sets ]
12x135 | 10x225 | 8x275 | - | - | - |
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5. Incline DB Flyes [ 3 Sets ]
12x50 | 10x60 | 9x70 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Alright finally I am back in SC due to travel I have notbeen ableto workout this week so today was the first time that I got in the gym since sunday......... that sucks. But I will be doubling up today with chest in the morning and back later tonight to get in caught up for the week. Toady was a good chest day still tired as hell from traveling to Tulsa ine day getting up early the nest to got to Maine then back to Sc the following day so alot of travel. I didn't have any carbs pre workout which I really felt later in the workout so I will not make that mistake tonight before back.
DAILY QUOTE
"Not only is there a right to be happy, there is a duty to be happy. So much sadness exists in the world that we are all under obligation to contribute as much joy as lies within our powers.
Author: John Sutherland Bonnell
Source: The Book of Positive Quotations
Author: John Sutherland Bonnell
Source: The Book of Positive Quotations
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