i've been eyeing the sesaglow too .... only have a few days of sesamin left
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***Cervasa1977 Green Magnitude Max Gain Log***
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CARDIO
TREADMILL
Daily Review
Alright decided to get off my ass and get on the treadmill plus Dawn and FnF will kill me if I said I skipped a cardio for today. Alright incline treamill cardio for 30min felt good plus it helped loosen up my legs that are still tight from Sundays leg day. I really don't mind cardio once I start its just getting that intial motivation to do it
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 13BACK
Exercise Training Log
1. Chins [ 4 Sets ]
10xBW | 10xBW | 10xBW | - | - | - |
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2. T Bar Rows [ 3 Sets ]
10x135 | 10x135 | 8x160 | - | - | - |
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3. DB Rows [ 3 Sets ]
12x100 | 12x100 | 12x100 | - | - | - |
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4. Deadlifts [ 3 Sets ]
12x225 | 10x315 | 10x315 | - | - | - |
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5. Lat Pullover Machine [ 3 Sets ]
12x200 | 10x210 | 7x230 | - | - | - |
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6. Lower Back Ext Machine [ 3 Sets ]
25x100 | 25x100 | 25x100 | - | - | - |
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7. [ 3 Sets ]
- | - | - | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Good back workout not one of my best but the gym that I went to today really was lacking in all areas the DB only went up to 100lb and wanted to go as heavy as I could today on DB rows oh well thats what I get for traveling every week with my job never know what kind of gym your are going to be stuck with. Back pumps were crazy today especially on mhy last set of deads I was going to go up in weight but my lower back told me different (got to listen to your body)....
DAILY QUOTE
"Motivation is everything. You can do the work of two people, but you can't be two people. Instead, you have to inspire the next guy down the line and get him to inspire his people."
--Lee Iacocca
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by boyscouT™Nice updates bro. Yea, cardio's a bitch to do but just think of the rewards of doing it. That's what makes me look forward to my cutting cycle.
And how do you get gym access, traveling so much? Does work provide for it?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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CARDIO
TREADMILL
Daily Review
Cardio again whats up..... I did 20min of cardio on an 10 incline. Got a good workout and added some rope crunches hanging knee raises and some wood choopers at the end
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 14ARMS
Exercise Training Log
1. DB Curls [ 4 Sets ]
12x20 | 10x40 | 8x50 | 5x55 | - | - |
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2. Tri Press Downs [ 4 Sets ]
12x60 | 10x150 | 10x150 | 10x150 | - | - |
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3. Preacher Curls [ 3 Sets ]
12x90 | 10x90 | 8x135 | 4x145 | - | - |
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4. Overhead Tri Ext DB [ 3 Sets ]
10x50 | 8x55 | 6x60 | - | - | - |
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5. Hammer Curls [ 3 Sets ]
10x40 | 10x45 | 8x45 | - | - | - |
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6. CG Bench [ 3 Sets ]
12x225 | 8x275 | 6x275 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Good arm day nothing special but happy that I had no pain in my shoulder at all while doing CG Bench. Great pumps and my intensity was great throught the workout..
DAILY QUOTE
"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
Author: Audre Lorde
Source: Creating a Life Worth Living
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Holy *SHIT*
I just noticed your Leg Extensions… that’s a lot of weight man, I don’t even know if the one at my gym goes that high?? I’ll check today. I thought that my little Leg Extensions were pretty impressive for my size because I never see anyone do over 120lbs
As always I’m impressed with your numbers. Damn jealous actually lol!! Keep the updates coming! And let us know how that shoulder’s been.
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happy to hear about the shoulder .... keep those numbers climbing ...
I used to travel about 4 days a week with my old job and had the same thing about hotels with guest passes to the local gym .... sucks not knowing what kind of equipment you'll be working with from day to dayjdouchebag for president
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Originally posted by browndustinHoly *SHIT*
I just noticed your Leg Extensions… that’s a lot of weight man, I don’t even know if the one at my gym goes that high?? I’ll check today. I thought that my little Leg Extensions were pretty impressive for my size because I never see anyone do over 120lbs
As always I’m impressed with your numbers. Damn jealous actually lol!! Keep the updates coming! And let us know how that shoulder’s been.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by stresterhappy to hear about the shoulder .... keep those numbers climbing ...
I used to travel about 4 days a week with my old job and had the same thing about hotels with guest passes to the local gym .... sucks not knowing what kind of equipment you'll be working with from day to dayMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 15SHOULDERS
Exercise Training Log
1. Hammer Shoulder Press [ 4 Sets ]
12x90 | 10x180 | 10x200 | 6x210 | - | - |
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2. DB Front Raises [ 3 Sets ]
10x30 | 10x35 | 8x40 | - | - | - |
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3. Side Lateral Raises [ 3 Sets ]
10x30 | 8x40 | 8x40 | - | - | - |
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4. Rear Lateral Raises [ 3 Sets ]
10x40 | 8x40 | 9x40 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Shoulder was OK until front Db raises not for sure why but had some pain during each lift, although I had pain it wasn't anything like the last few weeks and the pain went away right after the the set was over, I did take extra time streching and loosing my shoulder more then in the past.
DAILY QUOTE
"We must have a pure, honest, and warmhearted motivation, and on top of that, determination, optimism, hope, and the ability not to be discouraged. The whole of humanity depends on this motivation.
Author: The Dalai Lama
Source: Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977WORKOUT 15SHOULDERS
Exercise Training Log
1. Hammer Shoulder Press [ 4 Sets ]
12x90 | 10x180 | 10x200 | 6x210 | - | - |
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2. DB Front Raises [ 3 Sets ]
10x30 | 10x35 | 8x40 | - | - | - |
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3. Side Lateral Raises [ 3 Sets ]
10x30 | 8x40 | 8x40 | - | - | - |
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4. Rear Lateral Raises [ 3 Sets ]
10x40 | 8x40 | 9x40 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Shoulder was OK until front Db raises not for sure why but had some pain during each lift, although I had pain it wasn't anything like the last few weeks and the pain went away right after the the set was over, I did take extra time streching and loosing my shoulder more then in the past.
DAILY QUOTE
"We must have a pure, honest, and warmhearted motivation, and on top of that, determination, optimism, hope, and the ability not to be discouraged. The whole of humanity depends on this motivation.
Author: The Dalai Lama
Source: Living in Balance: A Dynamic Approach for Creating Harmony & Wholeness in a Chaotic World
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WORKOUT 16LEGS
Exercise Training Log
1. Squats [ 5 Sets ]
12x135 | 10x225 | 20x315 | 8x405 | 3x425 | - |
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2. Leg Extensions [ 3 Sets ]
12x160 | 10x230 | 6x300 | - | - | - |
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3. Leg Curls [ 3 Sets ]
12x160 | 10x160 | 10x160 | - | - | - |
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4. Seated Calf Raises [ 3 Sets ]
12x135 | 12x135 | 10x180 | - | - | - |
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5. Front Squats [ 3 Sets ]
12x135 | 12x135 | 12x135 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
I love leg days like these. Had a PR on squats today and really got a great leg workout. I added front squats at the end to really put a good finish on the legs and forgot how much front squats really target the quads. Great pumps and strength.
DAILY QUOTE
"Some folks go through life pleased that the glass is half full. Others spend a lifetime lamenting that it's half-empty. The truth is: There is a glass with a certain volume of liquid in it. From there, it's up to you!
Author: Dr. James S. Vuocolo
Source: Integrity Newsletter
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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CARDIO
TREADMILL
Daily Review
Well today was a travle day that started at 8am to flight to Tulsa got to Tulas meet with some possible clients had dinner with them and just checked into my room at 9pm so its been a long day and was unable to get to a gym but the hotle did have a treadmill that I decided to hit before bed so..... I did do 30mins of cardio on the treadmill at an inlcine. I was at least happy to do cardio because after flying my legs were killing me from sitting all day and killing my legs at the gym yesterday so this really helped loosen them up
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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