Better get crackin there buddy!!!!!! I see you slouching watching tv!!!! Its cardio time
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***Cervasa1977 Green Magnitude Max Gain Log***
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Originally posted by FitnFirmBetter get crackin there buddy!!!!!! I see you slouching watching tv!!!! Its cardio timeMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by browndustinHeh, the Hulk pic is very much appropriate. I don’t know why but you just made me ROFL
Good to see that you’re taking the shoulder day off. Wise decision and a difficult one to make. I’m hard headed too, I wouldn’t take an extended break in all honesty, heh. But I would tone it down and I’m glad to see that you’re taking it easy.
When I had shoulder problems I just went really light, did some rotator cuff exercises and basically flooded blood into my muscles. Kind of a deliberately pussy workout, but it really worked good. Best of luck to you, bro. Nasty, nasty log! Keep up the good work.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by strestergood thinkin', cervasa .... so can we expect to see killer numbers for next week's shoulder workout?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Just noticed that you are taking 5 scoops of GlycerGROW... more may initially "feel" pretty cool... but it is NOT necessarily better. I recommend that you stick to the recommended dosage or even discontinue using it until you totally figure out this shoulder issue.
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Originally posted by pu12en12gJust noticed that you are taking 5 scoops of GlycerGROW... more may initially "feel" pretty cool... but it is NOT necessarily better. I recommend that you stick to the recommended dosage or even discontinue using it until you totally figure out this shoulder issue.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 11LEGS & TRAPS
Exercise Training Log
1. Squats [ 5 Sets ]
12x135 | 10x225 | 10x315 | 5x405 | 4x405 | 6x405 |
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2. Leg Extensions [ 4 Sets ]
12x230 | 10x270 | 5x300 | 5x300 | - | - |
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3. Leg Curls [ 3 Sets ]
10x170 | 10x170 | 6x190 | - | - | - |
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4. Walking Db Lunges [ 3 Sets ]
10x60 | 10x60 | 8x65 | - | - | - |
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5. Seated Calf Raises [ 3 Sets ]
10x135 | 8x180 | 8x180 | - | - | - |
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7. Smith Machine Shrugs [ 5 Sets ]
15x135 | 12x225 | 10x315 | 6x405 | 5x405 | - |
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8. Behind The Back Smith Machine Shrugs [ 3 Sets ]
12x135 | 12x135 | 10x225 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
I was exhuasted all day worked out in the yard in the morning cutting down some trees and feeling a little under the weather feels like a cold coming anyways leg day I love leg day killed them again squats are feeling great love the jello leg feeling after a great leg workout not looking forward to tomorrow but then again who does after a leg workout. Traps felt great and no shoulder pain in three days so I am hoping taking a day or two off may have helped out I guess tomorrow will be the test when doing chest........
DAILY QUOTE
"...Man's search for meaning is the primary motivation in his life. This meaning is unique and specific and that it must and can be fulfilled by him alone; only then does it achieve a significance which will satisfy his own will to meaning.."
Author: Victor Frankl
Source: The Thinker's Way: 8 Steps to a Richer Life by John Chaffee, Ph.D
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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STAIRS SUCK
Man today I have no idea whats up but my legs are killing me worse then normally even trying to sit has been a pain just kinda fall in my seat!!!!!!!MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by cervasa1977STATS AND MEASURMENTS
PICS
Weight: 239
Measurements (in inches):
Chest (directly across nipples): 48
Shoulders (directly over the middle of the delts): 54
Arm (over peak): 16.75 (same)
Forearm (2" below elbow): 12.75
Thigh (8" above the knee): 24
Calf (mid calf): 15.75
Hips (directly over the glutes): 40.00
Waist (3" above belly button): 36 (same)
Abdomen (directly over belly button): 38
Anyways... any measurement updates yet ?
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Originally posted by pu12en12gHow the hell did I miss the measurements... I think I'm losin it !!!
Anyways... any measurement updates yet ?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by boyscouT™Sweettt lookin forward to it.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 12CHEST
Exercise Training Log
1. Db Incline Press [ 5 Sets ]
12x50 | 12x50 | 8x100 | 8x100 | 7x100 | - |
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2. Weighted Dips [ 4 Sets ]
10xB+45 | 8xB+45 | 9xB+45 | 6xB+55 | - | - |
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3. Decline Hammer Press [ 4 Sets ]
12x180 | 10x270 | 6x320 | 4x340PR | - | - |
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4. Incline Hammer Press [ 3 Sets ]
12x180 | 8x270 | 5x320PR | - | - | - |
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5. Incline DB Flyes [ 3 Sets ]
12x50 | 10x60 | 7x70 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Man what a workout my strength was crazy today I just kept adding plates to the hammer machines and just when I thought I ws done bam another it really feels great making some nice gains and feeling strong from the first set to the last. I am seeing some additional BF around my mid section I may add sesaGlow to the mix and see if this can help reduce any more BF. Over all even with the heavy sets my shoulder felt great a little tight but not bad....
DAILY QUOTE
"...Like an ability or a muscle, hearing your inner wisdom is strengthened by doing it..."
Source: The Artist's Way by Julie Cameron
Keywords: wisdom silence meditation self-awareness prayer
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by cervasa1977Man what a workout my strength was crazy today I just kept adding plates to the hammer machines and just when I thought I ws done bam another it really feels great making some nice gains and feeling strong from the first set to the last. I am seeing some additional BF around my mid section I may add sesaGlow to the mix and see if this can help reduce any more BF. Over all even with the heavy sets my shoulder felt great a little tight but not bad....
SCTBack to the basics!
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Originally posted by stonecoldtruthIs that abdomen/mid section your typical spot to gain at first? I think Sesaglow would be a good addition if so, otherwise you might just look at tightening the dietary reins a little.. hehe.
SCTMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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