Originally posted by boyscouT™
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***Cervasa1977 Green Magnitude Max Gain Log***
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MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 9BACK
Exercise Training Log
1. Back ext [ 3 Sets ]
12x25 | 15x25 | 20x25 | - | - | - |
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2. Good Mornings [ 3 Sets ]
12x135 | 12x135 | 12x135 | - | - | - |
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3. ISO Hammer High Rows(total weight) [ 3 Sets ]
12x180 | 8x270 | 7x270 | - | - | - |
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4. Hammer Iso Rows (total weight) [ 5 Sets ]
12x90 | 12x180 | 10x270 | 10x360 | 6x450 | - |
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5. CG Pull Downs [ 3 Sets ]
12x180 | 12x180 | 12x180 | - | - | - |
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6. Chins [ 3 Sets ]
6xBW | 6xBW | 6xBW | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
I love back days my lower back was still a little sore from squats the other day so I decided to skip deads and do some goodmornings to hit my lower back. Haven't done them in awhile and forgot how much they really hit the lower back. Good workout and energy throught thd day seems to have improved not just during workouts. I am feeling tighter in my arms and shoulders. Feeling good have shoulders tomorrow been having some pain in them so we will see how they hold up
DAILY QUOTE
"...Within each of us is a hidden store of energy. Energy we can release to compete in the marathon of life.
Within each of us is a hidden store of courage. Courage to give us the strength to face any challenge.
Within each of us is a hidden store of determination. Determination to keep us in the race when all seems lost."
Author: Roger Dawson
Source: The 13 Secrets of Power Performance by Roger Dawson
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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sorry to hear about the shoulder pains, cervasa ... hope the pain goes away soon ...
on another note...
how has your weight been doing since the log started? I've noticed some pretty weird fluctuations in weight every few days since I started GM and wanted to see if I was the only one
holla back!!jdouchebag for president
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Originally posted by strestersorry to hear about the shoulder pains, cervasa ... hope the pain goes away soon ...
on another note...
how has your weight been doing since the log started? I've noticed some pretty weird fluctuations in weight every few days since I started GM and wanted to see if I was the only one
holla back!!
I really have been bad with weighing myself I normally only do it once a week. Overall I feel about the same, weird about your weight fluxtuations, do you think it could be from water intake or bloating?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by cervasa1977Yeah shoulder pain sucks, it actually has been pretty good so far today I have shoulders so that will be the real test........
I really have been bad with weighing myself I normally only do it once a week. Overall I feel about the same, weird about your weight fluxtuations, do you think it could be from water intake or bloating?jdouchebag for president
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WORKOUT 10ARMS
Exercise Training Log
1. DB Curls [ 3 Sets ]
10x40 | 8x50 | 5x60 | - | - | - |
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2. Tri Press Downs [ 3 Sets ]
10x150 | 10x150 | 10x150 | - | - | - |
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3. BB Preacher Curl [ 4 Sets ]
12x65 | 12x85 | 6x115 | 4x115 | - | - |
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4. Over Head DB Extensions [ 4 Sets ]
10x40 | 10x50 | 10x55 | 8x60 | - | - |
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5. Preacher Hammer Curl [ 3 Sets ]
10x35 | 10x40 | 10x40 | - | - | - |
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6. CG Bench Press [ 4 Sets ]
12x135 | 10x225 | 10x225 | 8x275 | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
OK I moved shoulders to tomorrow to give them another day to rest..... however I did CG bench today and now my shoulders are killing me, whatever looks like its something that I just got to work through. Anyways very tired today and felt really bloated today. Long day at work but was still happy with my workout. Arms were really pumped! Great results so far...........
DAILY QUOTE
"...The only difference between a thought and physical reality is time, passion (love or hate), and physical activity."
Author: Peter McWilliams
Source: You Can't Afford the Luxury of a Negative Thought by Peter McWilliams
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by stresternice numbers ... you going to see a doctor about the shoulder?Last edited by cervasa1977; 07-07-2006, 10:18 AM.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Cervasa-dude, it looks like that shoulder’s been tweaked for a little while now eh
I was hoping that the pain would subside, but maybe you should get that puppy checked out. Shoulder injuries S-U-C-K!
Good to see all of the steady progress though. I’d hate for your shoulder to keep you in the way of things, man. Thanks for keeping us informed.
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Originally posted by browndustinCervasa-dude, it looks like that shoulder’s been tweaked for a little while now eh
I was hoping that the pain would subside, but maybe you should get that puppy checked out. Shoulder injuries S-U-C-K!
Good to see all of the steady progress though. I’d hate for your shoulder to keep you in the way of things, man. Thanks for keeping us informed.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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UPDATE
Just an update I decided to skip my shoulder wrkout this week to give myself a little more time to let my shoulder recover. It feels great right now no pain but just thought I would give it an extra day or two to recovery
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Heh, the Hulk pic is very much appropriate. I don’t know why but you just made me ROFL
Good to see that you’re taking the shoulder day off. Wise decision and a difficult one to make. I’m hard headed too, I wouldn’t take an extended break in all honesty, heh. But I would tone it down and I’m glad to see that you’re taking it easy.
When I had shoulder problems I just went really light, did some rotator cuff exercises and basically flooded blood into my muscles. Kind of a deliberately pussy workout, but it really worked good. Best of luck to you, bro. Nasty, nasty log! Keep up the good work.
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Originally posted by cervasa1977
Just an update I decided to skip my shoulder wrkout this week to give myself a little more time to let my shoulder recover. It feels great right now no pain but just thought I would give it an extra day or two to recovery
good thinkin', cervasa .... so can we expect to see killer numbers for next week's shoulder workout?jdouchebag for president
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Originally posted by cervasa1977Took some advil iced them down a little and stretched them seems to have worked haven't had any pain as of yet tomorrow I have shoulders so that will be the real test.
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