Originally posted by cervasa1977
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***Cervasa1977 Green Magnitude Max Gain Log***
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REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
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Originally posted by asianbabeYou staring at weights is analogous to a kid staring at a cookie jar he can't reachMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by Controlled Labswow, level 15, very impressiveMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Recovery
Review
Alright I have been getting a lot of questions on this board and others on my recovery. First off I have been on Purple Wraath for some time now along with Metrx Amped. Both products help with recovery and I sure have noticed a huge difference since adding this to my supplement stacks. Over all I have not seen any additional recovery since being on Green Magnitude but the recovery that I have been getting from Purple Wraath and Amped has been great. I get sore the next day especially legs but the recovery time has been cut in half and the soreness is way less then normal. I will post later if recovery seems to improve or lessen buut as of right now I love the recovery that I am getting plus it I believe allows me to hit my muscels harder and longer during workouts without over training
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 5ARMS
Exercise Training Log
1. DB Curls [ 6 Sets ]
15x20 | 10x40 | 8x45 | 7x50 | 5x55 | 3x60 |
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2. Tri Rope Extensions [ 6 Sets ]
15x60 | 15x60 | 10x150 | 10x150 | 10x150 | 10x150 |
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3. Chambered Bar Preacher Curls [ 4 Sets ]
15x65 | 105x7 | 105x5 | - | - | - |
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4. Overhead DB Tri Extensions [ 4 Sets ]
12x40 | 12x50 | 10x55 | 8x60 | - | - |
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5. Hammer Curls [ 3 Sets ]
12x35 | 10x40 | 7x45 | - | - | - |
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6. CG Bench Press [ 3 Sets ]
15x135 | 14x225 | 5x315 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Strong workout today I have really been trying to push myself with some heavier weights form isn't prefect I am cheating a liitle to get that last rep or two up but the form isn't bad enough to cause any injury. Strength had continued to go up not sure about size again its hard to judge yourself.
DAILY QUOTE
"...Know the true value of time; snatch, seize, and enjoy every moment of it. No idleness; no laziness; no procrastination; never put off till tomorrow what you can do today.
Lord Chesterfield (1694 - 1773)
[/QUOTE]Last edited by cervasa1977; 06-29-2006, 07:08 PM.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by jdirittoyou should naturally put the treadmill on a 1.0 incline
it simulates the ground more than 0.0MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 6SHOULDERS
Exercise Training Log
1. ISO Hammer Shoulder Press (total weight) [ 4 Sets ]
12x90 | 12x90 | 10x180 | 6x230 | - | - |
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2. Side Lateral Raises [ 3 Sets ]
12x30 | 10x35 | 7x40 | - | - | - |
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3. Front DB Raises [ 3 Sets ]
12x30 | 12x30 | 12x30 | - | - | - |
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4. Rear Lateral Raises [ 3 Sets ]
12x35 | 10x40 | 6x45 | - | - | - |
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5. Rear Pec Deck [ 3 Sets ]
10x150 | 10x150 | 6x175 | - | - | - |
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6. Smith Machine BB Shrugs [ 6 Sets ]
15x135 | 12x225 | 12x225 | 10x315 | 10x315 | 6x365 |
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7. Smith Machine Behind The Back Shrugs [ 6 Sets ]
15x135 | 15x135 | 15x135 | 12x225 | 12x225 | 7x275 |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
Well I was pissed off yesterday since I missed a day in the gym. I was traveling back from Montgomery Alabama to Columbis SC which means you need to take I-20 through Atlanta, I not for sure if anyone has ever driven througth ATL on a Friday afternoon but is sucks 2 hours in traffic then had to take a side road for about 30 miles to get around a huge accident, road rage all day so a 5 hour drive took me almost 9 hours sucked and I missed my workout, anyways enough crying about yesterdays news on to today. Reaaly happy that my shoulder pain has managed to subside. Had no pain at all some stiffness in my joints but after warming up my shoulders it was all gravy baby. Again lifts are strong and starting to notice some nice upper chest and shoulder growth today in the mirror plus being gone a week from my girlfriend see said my shouders looked bigger so I am happy about that wider bigger shoulders gives off that nice optical illusion of a smaller waist so thats always nice. I will be doing cardio later today to make up for my lost day yesterday, yes I am going to do it I have been really trying to keep up and stay true to doing cardio.
DAILY QUOTE
"...What are these tools, these techniques of suffering, these means of experiencing the pain of problems constructively that I call discipline? There are four: delaying of gratification, acceptance of responsibility, dedication to truth, and balancing.
The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck
Last edited by cervasa1977; 07-01-2006, 01:09 PM.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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CARDIO
Session 4
Daily Review
Thats right you are seing it here cardio again for me. Felt a little tired today at cardio been a long week but did 20 min on the treadmill on an incline rangeing from level 10 - 15 so I got a good cardio session in, then again any cardio session for me is good so....... tomorrow legs, I love leg day just not the following day
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 7LEGS
Exercise Training Log
1. Squats [ 6 Sets ]
12x135 | 10x225 | 10x315 | 6x405 | 5x405 | 5x405 |
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2. Leg Extensions [ 4 Sets ]
12x180 | 10x230 | 8x280 | 5x300 | - | - |
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3. Leg Curls [ 3 Sets ]
10x170 | 10x170 | 8x170 | - | - | - |
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4. Walking BB Lunges (in steps) [ 3 Sets ]
12x125 | 12x125 | 12x125 | - | - | - |
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5. Seated Calf Raises [ 4 Sets ]
10x180 | 10x180 | 10x180 | 10x180 | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
OH MY GOD I CAN'T WALK.............. Today was squat til you drop day. Man I really pushed it today in the gym legs were swolen tight had to take longer then usually to stretch my legs in between sets. Walking is a pain in the ass but really the stamina in the gym today was great set after set strength seemed to remain. Tomorrow will suck and like always after killing your legs STAIRS SUCK!!
DAILY QUOTE
"...Sometimes we feel so worn down by our spirit-breaking, daily grind (or a serious loss, like being fired) that we lack the energy and hope needed to reach our goals. The creative process makes demands on us. In and of itself, it can trigger anxiety, conflict, chronic fatigue, and even intense resistance (what I've called the Big R)--the recoil, or withdrawal of energy from obligations. When apathy or restlessness undercut our plans, the Big R is usually lurking close by.
Author: Marsha Sinetar
Source: To Build the Life You Want, Create the Work You Love: The Spiritual Dimension of Entrepreneuring
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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WORKOUT 8CHEST
Exercise Training Log
1. Decline Bench [ 6 Sets ]
15x135 | 12x185 | 10x225 | 10x275 | 8x295 | 4x305 |
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2. Weighted Dips [ 3 Sets ]
10xB+45 | 10xB+45 | 6xB+55 | - | - | - |
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3. Incline DB Press [ 3 Sets ]
10x95 | 9x95 | 8x95 | - | - | - |
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4. Incline Flyes [ 3 Sets ]
12x50 | 8x60 | 4x70 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Sign-up for email alerts of supplement testing & contest opportunities!
DAILY REVIEW
Good workout was reall tired today had a hard time sleeping only got a few hours of sleep. My shoulders are killing me after weighted dips they just got really sore and tender still managed to work through the pain did a lot of stretching using bands in between sets to keep them lose, seemed to help alittle. Over all a good workout not one of my best but being tired sucks in the gym.STAIRS SUCK!!
DAILY QUOTE
"...When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.
Author: Audre Lorde
Source: Creating a Life Worth Living by Carol Lloyd
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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Originally posted by ddawg91Do you htink the shoulder pain is related to what was going on last week?MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
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CARDIO
Session 5
Daily Review
Cardio today agin 20 mins on the treadmill on an incline. Along with cardio I hit my abs this morning with some hanging leg raises crunches and some wood choppers. Hope everyone has a great fourth of July!!!!!!!!!!!!!!!!!!!!!!
[/QUOTE]MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
Comment
Comment