Originally posted by InfamousSandunguero
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***Cervasa1977 Green Magnitude Max Gain Log***
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MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by cervasa1977people are watching
seriously though, looks great so far.REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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Originally posted by browndustinYeah man, no worries about the bf as long as you're gaining hella mass. The way I look at it is that green mag's going to have betaine anhydrous and a much better delivery system than standard creatine monohydrate. I'm expecting everyone to be able to put on a lot of solid muscle whilst maintaining the same bf or even getting a little sharper (I hope this ain't wishful thinking!). My personal routine won't be overhauled or anything, but I have a positive outlook on things so I'm just crossing my fingers now. My GM isn't here yet, but all the logs are just starting and my anticipation's definitely building.
What does your diet look like at the moment? That's if you don't mind me asking. It's a real tough one for me but I've managed to clean things up lately. I know that when you're bulking, a little more fat can be tolerated without actually PACKING the fat on. I hope you manage to put on a good muscle to fat ratio, dude. Your shit's looking solid so far
Normal Day
Morning
50 gram shake + 1-2 cups of oats
Snack
50 grams shake
Lunch
Chicken or Tuna Fish + some type of carb mainly brown rice if I am feeling good I love chicken burritos at a place bythe gym. It has a whole wheat wrap chicken black beans and rice.... I love these and they get addicting as hell
Snack 2
50 Gram Shake mixed with a cup of oats
Dinner
Again Chicken or Steak I do try to eat red meat at least twice a week. More cars from brown rice or whole wheat pasta
Snack 3
50 Gram Shake
Before Bed
50 Gram shake + oats
I wish I could eat eggs but I can't stand them this really sucks for breakfastMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by stonecoldtruthAwesome log so far, and I too had no idea you were such a BEAST. Keep up the good work bro, and this is one of the better log formats I've seen.
JoshMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by Controlled Labsyes they are, him and him
seriously though, looks great so far.MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Nice log bro keep it up!There will be plenty of obstacles in life, don't allow yourself to become one of them.
Click Here For My Green MAGnitude Log
Current Stats:
Age: 31
Sex: Male
Height: 5'11
Weight: 195
Neck: 16
Chest: 43
Waist: 32
Arms: 16 1/2
Forearm: 12
Wrist: 7
Thigh: 24 1/2
Calve: 15 1/2
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CARDIO
Session 2
Daily Review
Well got up today and wanted to keep my cardio separate from my weight training so I will try and do cardio whenever possible in the morning and lift at night or later in the afternoon. Today went for a run first time in awhile and damn my cardio endurance sucks need to fix this.
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Looking good, dude! Diet looks pretty simple like mine. I should try getting some brown rice though. I'm asian and used to eat a lot of rice but now I only do maybe once a month, and it's usually converted rice or something from a package.
Good luck with the cardio too. Even though I did long distance running that's something I have to catch up with. I want to see how GM can help improve cardio. I did some cardio on saturday and I'll just say that the time was pretty nasty. The last three quarters of my run was actually amazingly euphoric and rewarding, but then I checked out the clock in my car and realized it took TWICE as long as it used to back in the day lmao
I wanna see what GM's gonna go in regards to cardio. Didn't much care at first, but I'll surely post my times throughout the next couple months. Hope you do too if you're not embarrased lol. I don't care, mine's horrible though
I'm scared to check out the logs on BB.com cause they'll probably have so many responses... bahh
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Originally posted by keithrunionNice log bro keep it up!MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by stresterkeep at it, bro ... I'm not a fan of cardio either, but it is a necessity
great layout to the log, btwOriginally posted by InfamousSandunguero
Cardio is great!Well atleast thats what i used to think a few months ago when i was cutting now is just a nightmare..lolMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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Originally posted by browndustinLooking good, dude! Diet looks pretty simple like mine. I should try getting some brown rice though. I'm asian and used to eat a lot of rice but now I only do maybe once a month, and it's usually converted rice or something from a package.
Good luck with the cardio too. Even though I did long distance running that's something I have to catch up with. I want to see how GM can help improve cardio. I did some cardio on saturday and I'll just say that the time was pretty nasty. The last three quarters of my run was actually amazingly euphoric and rewarding, but then I checked out the clock in my car and realized it took TWICE as long as it used to back in the day lmao
I wanna see what GM's gonna go in regards to cardio. Didn't much care at first, but I'll surely post my times throughout the next couple months. Hope you do too if you're not embarrased lol. I don't care, mine's horrible though
I'm scared to check out the logs on BB.com cause they'll probably have so many responses... bahhMY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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WORKOUT 3CHEST
Exercise Training Log
1. Bench Warm Up [ 2 Sets ]
12x135 | 12x135 | - | - | - | - |
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2. DB Incline Press [ 3 Sets ]
12x85 | 10x90 | 8x100 | - | - | - |
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3. Weighted Dips [ 3 Sets ]
10x45 | 7x55 | 5x55 | - | - | - |
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4. Hammer ISO Decline Press (Total Weight) [ 3 Sets ]
12x180 | 10x270 | 6x290 | - | - | - |
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5. Incline Flyes [ 3 Sets ]
10x55 | 10x55 | 10x55 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
[url=http://bodybuilding
[B]DAILY REVIEW
Strong workout I was a little upset at how slow it went I guess ervyone shows up at the gym on mondays never see it this packed on the weekends. Anyways I had to wait around alot today in between exercises due to the crowd at the gym. Despite that I did have some good lifts and pumps were crazy. Only think that sucked is trying to kick up 100lb db after a heavy leg day the day prior..... I through in some abs also hanging leg raises and crunches. Felt good and love the taste of GMAG!
DAILY QUOTE
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have.."
Positive Thinking Every Day by Norman Vincent Peale
MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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