WORKOUT 37
Shoulders
Exercise Training Log
1. ISO Hammer Shoulder Press [ 6 Sets ]
12x90 | 12x90 | 12x90 | 10x180 | 10x180 | 8x200 |
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2. Rear Delt Raises [ 3 Sets ]
12x30 | 12x30 | 10x35 | - | - | - |
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3. Side Lateral Raises [ 3 Sets ]
12x30 | 10x35 | 9x35 | - | - | - |
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4. Front Plate Raises [ 3 Sets ]
12x45 | 12x45 | 12x45 | - | - | - |
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5. Smith Machine Shrugs [ 6 Sets ]
15x135 | 15x135 | 15x135 | 12x225 | 10x315 | 10x315 |
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6. Behind The Back Shrugs [ 3 Sets ]
15x135 | 15x135 | 15x135 | - | - | - |
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7. DB Shrugs [ 5 Sets ]
12x110 | 10x12 | 10x130 | 8x140PR!!! | 7x150PR!!! | - |
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DAILY REVIEW
Shoulder workout was great no pain at all but I was pumped about my trap workout. I haven't really hit my traps heavy in a long time and today just felt great. The db felt light so I kept going up the stack for DB shrugs until I came to the end. I was pumped up about shrugging the 15-'s. I must say that one of the best tools to use to help build your back and traps has to be a good set up straps. I love using them I get to go heavier then I would and pound out extra reps....
DAILY QUOTE
"How poor are they that have not patience!
What wound did ever heal but by degrees?
Author: William Shakespeare
What wound did ever heal but by degrees?
Author: William Shakespeare
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