WORKOUT 27
SHOULDERS
Exercise Training Log
1. Shoulder Press [ 4 Sets ]
12x135 | 12x135 | 12x135 | 12x135 | - | - |
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2. Side Lateral Raises [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
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3. Front DB Raises [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
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4. Rear Laterals [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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DAILY REVIEW
INot a very strong shoulder workout. I was really upset after doing my first set of presses my left shoulder started hurting.... OK this sucks just when I thought my shoulders were feeling better this happens. The pain in my shoulder is different from the pain that I was having a few weeks ago so I am hoping I just kinda twiked something. Right now the shoulder feels good no pain, so thats good news. Due to the shoulder pain I really didn't want to push anything heavy and concentrated more or form and reps then trying to break PR's. No need to feed an injury. Overall despite not hitting my shoulders heavy I still had a great workout and fatigued my shoulders nicely.
DAILY QUOTE
"gradual change is usually more fruitful in the long run than is forced, ultra-aggressive upheaval. Undertaken wisely, steady transitions cultivate authenticity, groundedness, and virtues--like patience, compassion (for self and others), and perseverance. All these qualities improve your probability of success when, ultimately, you do figure out how to actualize your personal vision. "
Author: Marsha Sinetar
Author: Marsha Sinetar
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