DAY-19
-Today was my 19th day taking Green MAGnitude and was an back/biceps/trapsday!!Exercise Training Log
1. Lat Pull down [ 3 Sets ]
10x75 | 10x85 | 10x95 | - | - | - |
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2. Lat 45 [ 3 Sets ]
10x75 | 10x100 | 7x125 | - | - | - |
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3. Bent Rows [ 3 Sets ]
10x65 | 10x85 | 10x105 | - | - | - |
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4. Deadlift [ 3 Sets ]
10x120 | 10x170 | 8x200 | - | - | - |
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5. Preacher curls [ 3 Sets ]
10x60 | 8x70 | 8x70 | - | - | - |
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6. Iso curls [ 3 Sets ]
10x30 | 10x30 | 10x30 | - | - | - |
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7. barbell shrugs [ 3 Sets ]
10x120 | 10x120 | 10x120 | - | - | - |
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Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
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ALL about Green Magnitude
-Took 2/3 scoop at around 4ish before i lifted.
DAILY OVERVIEW
-woke up at 7 ate then went to class..lifted at 4ish
WATER INTAKE
-about 2 gallons
WEIGHT/BODYFAT
-Weight--162
-Bodyfat--X
(use my scale for those so its not completely accurate)
WORKOUT NOTES
did the same work out as last week but it was a lot easier..chest is sore and triceps
Contact Info
Any questions/comments, feel free to PM me
Email- hockeykid8730@yahoo.com
AIM- lift603 or hockeykid8730
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