Originally posted by scott_jr
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strester vs. genetics: the Green MAGnitude log
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i will have to look into getting a pair.Controlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Originally posted by scott_jri will have to look into getting a pair.
http://www.prowriststraps.com/skulljdouchebag for president
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Day 46
August 17, 2006
forgot to check my weight this morning ... went straight into the gym and warmed up, then got right to work ... really great workout today and went up on just about every exercise ... noticed yesterday that my muscles are not only looking fuller since taking GMag, but that they are a lot harder since I've been on Blue Up
Quads / Triceps
Hack Squats
140 x 10
170 x 8 (up 10lbs)
190 x 6 (up 10lbs)
210 x 6 (up 20lbs)
DB Lunges
35's x 10 (up 5lbs)
35's x 10
35's x 10
Leg Extensions
125 x 10 (up 5lbs)
130 x 10 (up 5lbs)
135 x 10 (up 5lbs)
Extreme Quad Stretch
60 seconds ... killed my legs ... could barely walk after this
Isolated Pulldowns
45 x 10 (up 5lbs)
50 x 8
55 x 6 (up 5lbs)
55 x 6
Overhead DB Press
75 x 8 (up 5lbs)
80 x 8 (up 5lbs)
80 x 8
DB Skullcrushers
30 x 8 (up 5lbs)
30 x 8
35 x 5 (up 5lbs)
Extreme Triceps Stretch
25lbs / arm x 60 secondsjdouchebag for president
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good workout, keep it upControlled Labs Red Acid Gen 2 Tester Log:
http://controlledlabsforum.com/showthread.php?t=1232
Bodybuilding.com Red Acid Gen 2 Tester Log sponsored by Contolled Labs
http://forum.bodybuilding.com/showthread.php?t=903768
gettin down to business..
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Day 47
August 18, 2006
weight: 205.4
I couldn't wait to get out of bed this morning ... I was really fired up about my back workout, and it showed in the gym ... one thing I've noticed is that I'm pretty much over the I-Pro Apple flavor and can't wait to get the last 1/4 tub finished ..... supplementation was the same as usual
Hams / Back
SLDL
165 x 10 (up 10lbs)
175 x 10
185 x 10
Iso Leg Curls
75 x 10 (up 5lbs)
80 x 10
85 x 10 (up 5lbs)
Extreme Hamstring Stretch
60secs / leg ... moved the bar up a rung on the smith machine ... insane
Hammer Grip Pull-ups
BW x 10
BW x 8
BW x 8
BW x 6
I hit every rep for each set for the first time on this exercise!!!
Underhand Lat Pulldowns
125 x 8 (up 5lbs)
125 x 6
125 x 6
Standing DB Rows
75's x 10
80's x 8
85's x 6 (up 5lbs)
85's x 6
Iso Hammer Laterals
80/arm x 10
80/arm x 8
80/arm x 8
Extreme Back Stretch
didn't do the hanging stretch because my grip has been giving out, even when I have straps .... I did the variation where you grab a doorknob/bar and turn towards the side you're pulling with ... really felt the pull doing it this way
60secs / sidejdouchebag for president
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Day 48
August 19, 2006
Cardio
10min warmup on bike
15min jumping rope (interval of speed and slow pace)
20min ArcTrainer
Standing Side Bends
25 x 20
35 x 20
45 x 20
Cable Crunches
110 x 20
120 x 20
120 x 20
nothing special to report today ... had some energy left after cardio and decided to do some ab work ... took Blue Up as soon as I woke up and then took a full scoop of GMag when I got back .... having a cookout later today and can't wait to start maulin' some sirloin burgersjdouchebag for president
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Day 49
August 20, 2006
REST DAY!!! .... and I need it ... feeling tired today ..... think I'm just gonna eat and sleep all day ....
took Blue Up and 1/2 scoop of GMag as soon as I woke up ... Sesaglow will be taken with 3 of my meals
I ordered some NOW Adam multi and will be taking that before bed and on off days when I don't take my Animal Pakjdouchebag for president
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Originally posted by stresterAugust 20, 2006
REST DAY!!! .... and I need it ... feeling tired today ..... think I'm just gonna eat and sleep all day ....
took Blue Up and 1/2 scoop of GMag as soon as I woke up ... Sesaglow will be taken with 3 of my meals
I ordered some NOW Adam multi and will be taking that before bed and on off days when I don't take my Animal Pak
Thx!
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Day 50
August 21, 2006
weight: 208.8
felt good today .... the new APT wraps really made a difference ... much sturdier than the cheap ones that broke on my last week .... did 5 minutes of brisk walking on the treadmill followed by 15 reps of very light pulldowns as a warmup ... was just trying to get the blood going
Chest / Calves
Flat DB Press
80's x 10
85's x 8
90's x 6
95's x 6
Incline DB Press
80's x 6
80's x 6
85's x 6 (up 5lbs)
Flat DB Flyes
45's x 10
45's x 10
50's x 10 (up 5lbs)
Extreme Chest Stretch
55's x 60 sec
Calf Raises
125 x 15
130 x 15 (up 5lbs)
135 x 15 (up 10lbs)
Extreme Calf Stretch
bodyweight x 60 sec / legjdouchebag for president
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Looks like you are getting close to using those 100lbs DB's..............MY GREEN MAG LOG
http://controlledlabsforum.com/showthread.php?t=552
MY REVIEW OF APT STRAPS
http://controlledlabsforum.com/showthread.php?t=1043
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thnx cerv and ddawg .... i just don't know what it is ... every time I get to the 95's I feel completely blasted and struggle to get that last rep up .... maybe it's mental ... i dunno .... but the next two weeks are focused on my incline presses, so maybe when I go back to flat I'll be able to power through the 100'sjdouchebag for president
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Day 51
August 22, 2006
overslept this morning .... I hate it when that happens .... instead of trying to deal with the huge crowd in the afternoon, I decided to push my lift out a day and do some cardio instead .... i'm in a wedding in about a month and want to make sure that my waistline keeps in check ... especially with all of the steak, chicken, and turkey that I'm maulin' these days
Cardio
ArcTrainer - 10min warmup on manual setting
ArcTrainer - 25min on cardio setting ... I was nearly out of breath at some points during this
Stationary Bike - 10min cooldown on manual, level 15
about 5min of light stretching ... nothing related to my extreme stretching protocol
was drenched in sweat .... took my Blue Up as soon as I got home after work, fixed my usual PW/Xtend mix and sipped on it during my workout .... when I got home I took 1 scoop of GMag mixed with 1 scoop of I-Pro Sour Apple Isolate in 12oz of water and chugged that .... actually doesn't taste bad if anyone wants to give it a shot...
didn't check weight, but I'll do that tomorrow, and by the time I get to bed I'll have about 2gallons of water if not more
on a final note: I'm running pretty low on my promotional tub of GMag, so this log probably will fall short of the 80 days that I hoped this log would last .... every once in a while I'll take a heaping scoop rather than a level scoop, which is most likely why I'm short on daysjdouchebag for president
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Day 52
August 23, 2006
weight: 205.3
had the worst time sleeping lastnight .... last time I checked my clock, it was 11:30pm .... woke up at 3:45am for my workout .... figured I would be struggling, but ended up having a pretty good session overall
Biceps / Forearms / Abs
CG Preacher Curls
85 x 10 (up 5lbs)
95 x 8 (up 10lbs)
100 x 6 (up 10lbs)
105 x 6 (up 10lbs)
Alt Seated Hammer Curls
40 x 8/8
40 x 8/8
40 x 8/8
Concentration Curls
35 x 8/8 (up 5lbs)
35 x 8/8
35 x 8/8
DB Forearm Curls
30 x 15/15
30 x 15/15
30 x 15/15
30 x 15/15
Extreme Biceps Stretch
35secs .... my arms just couldn't take it this morning
Cable Rope Crunches
110 x 15
110 x 15
120 x 15
120 x 15Last edited by strester; 08-23-2006, 01:29 PM.jdouchebag for president
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