Day 11
Day 11 sucked ... spent it on a sofa, with my leg propped up because I think I aggravated a tendon behind my knee .... going back to seated calf raises starting next week ... standing calf raises seem to irritate my leg to the point that it's painful to walk
I decided to make this an off day, took 1/2 scoop of GM and drank lots of water .... I'll hit the gym on Saturday morning to make up for the lost day
Day 11 sucked ... spent it on a sofa, with my leg propped up because I think I aggravated a tendon behind my knee .... going back to seated calf raises starting next week ... standing calf raises seem to irritate my leg to the point that it's painful to walk
I decided to make this an off day, took 1/2 scoop of GM and drank lots of water .... I'll hit the gym on Saturday morning to make up for the lost day
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