Day 5 - Diet
So I'm slowing increasing my calories, and I'm realizing that getting more carbs in my diet is becoming a real pain ... still averaging around the 33/33/33 for my macros which isn't ideal for me, but I'll keep working on it
Got a really good sleep .... WB and melatonin are really paying off for me .... dreams are becoming a bit more vivid .... make sure to have water by the bed because when I wake up I'm really thirsty ... read that others have experienced this too from taking WB at night
So I'm slowing increasing my calories, and I'm realizing that getting more carbs in my diet is becoming a real pain ... still averaging around the 33/33/33 for my macros which isn't ideal for me, but I'll keep working on it
Got a really good sleep .... WB and melatonin are really paying off for me .... dreams are becoming a bit more vivid .... make sure to have water by the bed because when I wake up I'm really thirsty ... read that others have experienced this too from taking WB at night
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