Day 53
August 24, 2006
weight: 203.6
My weight is dropping slightly, and it's the increase in cardio that's doing it ... as long as I stay above 200lbs I'll be happy ...
workout was sad this morning ..... not sure what happened, but got some pretty tight shoulder pain on my left when I was doing DB Shoulder Presses ... had to modify the workout a bit and focused on my rear delts a bit more .... I'm wondering if this is because the 5-day split that I've been doing has finally caught up to my recovery time ... been looking at some upper/lower splits and might change my routine when this is over to allow more days of rest between my pressing exercises
DB Shoulder Press
25's x 12 (warmup)
50's x 10
55's x 8 (pain started here)
25's x 12
Low Cable Side Laterals
20 x 8/8
20 x 8/8
20 x 8/8
Bent Over DB Laterals
20's x 8
20's x 8
20's x 8
Isolated Hammer Shoulder Press
(wanted to try a different angle and check my ROM)
45 x 10/10
55 x 10/10
(shoulder just felt tight on this ... not really painful)
Standing Face Pulls
60 x 12
70 x 12
80 x 12
Behind Back Shrugs
185 x 10
195 x 15 (up 10lbs)
195 x 15 (up 10lbs)
195 x 15 (up 10lbs)
August 24, 2006
weight: 203.6
My weight is dropping slightly, and it's the increase in cardio that's doing it ... as long as I stay above 200lbs I'll be happy ...
workout was sad this morning ..... not sure what happened, but got some pretty tight shoulder pain on my left when I was doing DB Shoulder Presses ... had to modify the workout a bit and focused on my rear delts a bit more .... I'm wondering if this is because the 5-day split that I've been doing has finally caught up to my recovery time ... been looking at some upper/lower splits and might change my routine when this is over to allow more days of rest between my pressing exercises
DB Shoulder Press
25's x 12 (warmup)
50's x 10
55's x 8 (pain started here)
25's x 12
Low Cable Side Laterals
20 x 8/8
20 x 8/8
20 x 8/8
Bent Over DB Laterals
20's x 8
20's x 8
20's x 8
Isolated Hammer Shoulder Press
(wanted to try a different angle and check my ROM)
45 x 10/10
55 x 10/10
(shoulder just felt tight on this ... not really painful)
Standing Face Pulls
60 x 12
70 x 12
80 x 12
Behind Back Shrugs
185 x 10
195 x 15 (up 10lbs)
195 x 15 (up 10lbs)
195 x 15 (up 10lbs)
Comment