good luck with the move bro ... and I noticed that you knocked 5 minutes off of your usual 40 minute 5 mile run ... congrats to that ....
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jaymdubb's GREEN MAG INTENSITY MMA log
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VVV I just went through a rough spell for a week. Had a few less than stellar workouts and even had to take an additional day off. Points to his signature VVV
It happens to the best of us, bro. Sounds like a conglomerate of bullshit that you normally just shrug off, but it hits you weird and takes its toll. Don’t sweat it too much. You’ll look back in a day or two and you’ll be smiling in the gym so it’s no worry. I also noticed that you tacked off a good 5 minutes on your 5 mile….. damn lol…. I’ve gotta catch up and bring a watch so I can time myself properly lol.
I know the feeling when you see someone like you described.. My ex-gf has a best friend who was incidentally MY old best friend and a male….. although she had zero interest in him sexually, it still fired me up every time I saw him because of the low shit he tried to pull. Years later I still have to smile through my teeth and hold it in. But don’t let that shit take you back to something negative. Use that fire to push new weight, throw down an extra rep or two or cut down on your breaks. Use that fuel for the fire, buddy.
I feel bad to hear that you had a slackin day in the gym because when you can’t stoke the fires, it’s one of the most miserable feelings ever. I know that your goals are different but you train with as much, if not more intensity than a lot of people. Don’t let it take its toll. When you get back in the gym it’s a new day so shrug it off, man. Either that or use it for motivation for next time. Loving the log!
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Luckily for me, with the move comes a brand new gym. no duche bag.
thanks for the support guys, sometimes it all just hits u at once, know what i mean?
by the way, i will be gone until monday - i wont have internet access. i ll be back later friends!
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day 22
Initial Thoughts and Day Overview:
UNBELIEVABLE WORKOUT. mind and body were synced, the new gym i work out at is AMAZING. they have nautilis machines (i never used them before) which are so cool. one of my best workouts. i came ready to kick some ass.
Pump: 9/10
carbed up over the weekend (after moving) pump felt GOOD
Endurance: 10 the usual
Overall: I give it an 9. great workout, looking forward to wednesdays workout!!!!!
now at 180
Workout Routine:
FULL BODY (as described above)
Cardio Routine:
ran 5 miles, 40 mins
heart rate ~160
Supps- GG, GREEN MAG+WB pre, PW during
DIET: See above. its the same everyday.
__________________
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day 24
Initial Thoughts and Day Overview:
great workout. no pr's today, still adjusting to the stations at my new gym
Pump: 9/10
cant wait for the carb up this weekend
Endurance: 10 the usual
Overall: I give it an 9. good workout. friday should be good as well
now at 180
Workout Routine:
FULL BODY (as described above)
Cardio Routine:
ran 5 miles, 40 mins
heart rate ~160
Supps- GG, GREEN MAG+WB pre, PW during
DIET: See above. its the same everyday.
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day 26
Initial Thoughts and Day Overview:
great workout, great pump. i love my new gym
Pump: 9/10
Endurance: 10
Overall: 8.5
now at 180
Workout Routine:
FULL BODY (as described above)
Cardio Routine:
ran 5 miles, 40 mins
heart rate ~160
Supps- GG, GREEN MAG+WB pre, PW during
DIET: See above. its the same everyday.
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