day 7
Day 7
Initial Thoughts and Day Overview:
i really wasnt feeling good today, then i looked at my schedule...... SQUATS and stiff leg deadlifts.
i was like o shit, this is going to be a puker
BUT, that was not the case. i repped 260 8 times (my new max w/out smith) on squats, and was supersetting stiff leg deadlifts at my NEW max at 250
after those 2 i felt like a god, so i rolled with it, and increased 5 lbs on all my lifts. im slowly making new progress- i def. bust through my previous plateau, and im the strongest ive ever been so far. (NOTE: i am not directly attributing this to the green mag, however, i believe it is helping, because i am uping my creatine uptake.)
interestingly enough, i weighed in 184. not good, so i might up my cal intake.
Pump: 9/10
pump was really good today. best so far while on the mag.
Endurance: 10 great endurance again during my 5 mile and throughout the whole workout. very pleased.
Overall: I give it an 10. i felt great, full, and pumped my whole workout. this was one of those days im glad i work out, i felt GREAT.
Workout Routine:
FULL BODY (as described above)
Cardio Routine:
ran 5 miles, 40 mins
heart rate ~150
Supps- GG, GREEN MAG+WB pre, PW during
DIET: See above. its the same everyday.
Day 7
Initial Thoughts and Day Overview:
i really wasnt feeling good today, then i looked at my schedule...... SQUATS and stiff leg deadlifts.
i was like o shit, this is going to be a puker
BUT, that was not the case. i repped 260 8 times (my new max w/out smith) on squats, and was supersetting stiff leg deadlifts at my NEW max at 250
after those 2 i felt like a god, so i rolled with it, and increased 5 lbs on all my lifts. im slowly making new progress- i def. bust through my previous plateau, and im the strongest ive ever been so far. (NOTE: i am not directly attributing this to the green mag, however, i believe it is helping, because i am uping my creatine uptake.)
interestingly enough, i weighed in 184. not good, so i might up my cal intake.
Pump: 9/10
pump was really good today. best so far while on the mag.
Endurance: 10 great endurance again during my 5 mile and throughout the whole workout. very pleased.
Overall: I give it an 10. i felt great, full, and pumped my whole workout. this was one of those days im glad i work out, i felt GREAT.
Workout Routine:
FULL BODY (as described above)
Cardio Routine:
ran 5 miles, 40 mins
heart rate ~150
Supps- GG, GREEN MAG+WB pre, PW during
DIET: See above. its the same everyday.
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