Day 40 (Workout #28)
Wednesday Shoulder Workout
Smith Machine Shoulder Press
175lbs 10reps**
175lbs 8reps
180lbs 7reps
Dumbell Shoulder Press
60lbs 9reps**
60lbs 8reps
65lbs 7reps**
Rear Delt Lat Raises
35lbs 15reps**
40lbs 15reps**
40lbs 12reps
Side-to-Front/Front-to-Side Raises
25lbs 8reps
20lbs 10reps
20lbs 10reps
Seated Dumbell Shrugs
100lbs 25reps
115lbs 20reps
125lbs 20reps**
Ab Workout
Variety of Hanging Lower Ab and Crunching movements
++: denotes and increase in either reps or weight over last workout (not PR)
**: denotes a PR
Workout Thoughts:
Very happy with today's shoulder workout. My shoulders have been getting a nice increase in strength recently and it continued today. I set numerous PRs and felt really good doing so. My shoulders were pretty dead when I finished my workout. I dont know if this excercise really has a name, but the side-to-front raises are something that I have experimented with in the past and I really like them. They are done by performing a lat raise, then keeping your arms extended, bring the dumbells to the front, then slowly drop them down. The next rep brings the dumbell up in a front raise, then moves the dumbells out to the side, then slowly bring down. I finished up the workout with a little ab and oblique work.
Workout Ratings
Energy/Focus: 9/10
*ready to go as soon as I started
Endurance: 9/10
*no endurance issues at all
Strength: 9/10
*awsome strength increases today
Workout Overall: 9/10
*thrilled with today's session
Green Mag Thoughts:
Today is the halfway point of this log, so I figured I would give some perspective on everything so far. Strength increases have been incredible, which is a combination of Green Mag as well as the fact that I have been bulking for a little while. This combo has resulted in my strength increasing quite significantly. I havnt had a bad workout for the past few weeks. Everything has been going great, and I am looking forward to each day in the gym. Because of this, I am locked in and extremly focused on every one of my workouts. So far, I couldnt ask for anything more from Green Mag. Of course my diet has played a very significant role in my awsome gains, but Green Mag has definently been a step up from the bulk CEE I was running before this log.
Wednesday Shoulder Workout
Smith Machine Shoulder Press
175lbs 10reps**
175lbs 8reps
180lbs 7reps
Dumbell Shoulder Press
60lbs 9reps**
60lbs 8reps
65lbs 7reps**
Rear Delt Lat Raises
35lbs 15reps**
40lbs 15reps**
40lbs 12reps
Side-to-Front/Front-to-Side Raises
25lbs 8reps
20lbs 10reps
20lbs 10reps
Seated Dumbell Shrugs
100lbs 25reps
115lbs 20reps
125lbs 20reps**
Ab Workout
Variety of Hanging Lower Ab and Crunching movements
++: denotes and increase in either reps or weight over last workout (not PR)
**: denotes a PR
Workout Thoughts:
Very happy with today's shoulder workout. My shoulders have been getting a nice increase in strength recently and it continued today. I set numerous PRs and felt really good doing so. My shoulders were pretty dead when I finished my workout. I dont know if this excercise really has a name, but the side-to-front raises are something that I have experimented with in the past and I really like them. They are done by performing a lat raise, then keeping your arms extended, bring the dumbells to the front, then slowly drop them down. The next rep brings the dumbell up in a front raise, then moves the dumbells out to the side, then slowly bring down. I finished up the workout with a little ab and oblique work.
Workout Ratings
Energy/Focus: 9/10
*ready to go as soon as I started
Endurance: 9/10
*no endurance issues at all
Strength: 9/10
*awsome strength increases today
Workout Overall: 9/10
*thrilled with today's session
Green Mag Thoughts:
Today is the halfway point of this log, so I figured I would give some perspective on everything so far. Strength increases have been incredible, which is a combination of Green Mag as well as the fact that I have been bulking for a little while. This combo has resulted in my strength increasing quite significantly. I havnt had a bad workout for the past few weeks. Everything has been going great, and I am looking forward to each day in the gym. Because of this, I am locked in and extremly focused on every one of my workouts. So far, I couldnt ask for anything more from Green Mag. Of course my diet has played a very significant role in my awsome gains, but Green Mag has definently been a step up from the bulk CEE I was running before this log.
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