Hi nr22, thanks for posting
Day 12
Same as the other days really, did 45min on the treadmill. I've been a bit sore because of the running. I used to be a cyclist so my muscles aren't really set on running.
Day 13
My weight stays about 160lb
Kcals will be about the same, maybe I'll ad an extra proteinshake.
This will be a legday, so no or just a little bit low intensety cardio.
comments BU/GB
- I have to go shit maybe 4 times a day
- I have some serieus gasproblems
- libido is up
- Strenght stays about the same
- reasonable pump
I have to ask is my metabolism faster because of Blue Up or something?
I used to gain weight at 3100kcals, even when doing a serieus amount of cardio
For the record I had anorexia a couple years ago (when I was cycling), than I went bodybuilding, gained a lot of weight fast of course, to fast, gained a bit of fat back, than I did a cut, well yeah again to extreme.
So you can say my metabolism is a bit screwed, but now it seems to recover again...
Anyway grtz from Belgium
Day 12
Same as the other days really, did 45min on the treadmill. I've been a bit sore because of the running. I used to be a cyclist so my muscles aren't really set on running.
Day 13
My weight stays about 160lb
Kcals will be about the same, maybe I'll ad an extra proteinshake.
This will be a legday, so no or just a little bit low intensety cardio.
comments BU/GB
- I have to go shit maybe 4 times a day
- I have some serieus gasproblems
- libido is up
- Strenght stays about the same
- reasonable pump
I have to ask is my metabolism faster because of Blue Up or something?
I used to gain weight at 3100kcals, even when doing a serieus amount of cardio
For the record I had anorexia a couple years ago (when I was cycling), than I went bodybuilding, gained a lot of weight fast of course, to fast, gained a bit of fat back, than I did a cut, well yeah again to extreme.
So you can say my metabolism is a bit screwed, but now it seems to recover again...
Anyway grtz from Belgium
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