Bootys GB/WB Log!

[ddawg91]

Thanks I've been switching my routines alot lately going back & forth between my current & last routine. I defintely notice my stregnth is up. I also forgot to note that my arms get so hard (pumps) its a bit tough to do my next set without feeling some pain/discomfort.

Im still off the WB. I havent had a headache since around the time I stopped. So maybe it was the WB causing them?

Maybe, I would wait for PU to chime in since he has been recommending things with reguards to this.

Congrats again!

[Booty]

Maybe, I would wait for PU to chime in since he has been recommending things with reguards to this.

Congrats again!

Are you referring to the WB?

[Booty]

July 20, 2006

1:05PM: 5 caps Green Bulge

2:00PM: GYM

Back/Triceps/Calves


Lat Pulldowns (seated on stability ball -- cable crossover)
1x15 70lb *warm up
1x10 110lb *PUMPS*
1x10 120lb
1x6 120lb
1x6 130lb ***PR***

Single Arm DB Rows
4x10 each arm 25lb db

Bent Over Barbell Rows *PUMPS*
1x20 30lb
1x10 40lb
1x10 50lb *very light could have done much more

Good Mornings *wanted to try these --not bad weight was to light
3x20 30lb

Skull Crushers *SUPERSET* Close Grip Press *PUMPS*
3x10 30lb 3x10 30lb

Cable Tricep Extensions *PUMPS*
1x15 45lb
1x10 55lb
1x10 65lb

HyperXtensions
3x8 25lb plate

Standing Calf Raise
3x10 55lb
2x10 75lb

Decline ball twists
3x15 12lb ball

Cardio
Elliptical High Impact 20min
Treadmill mod-low impact 12min


NOTES: Another great workout. I had a ton of energy and again I didnt want to leave. I just felt like doing a whole body workout. lol
I had tons of pumps, which seems to be a constant thing lately when doing arms. I also had some in my back which is still a weird feeling for me lol. Focus was great, cardio flew by. I think this bottle of GB is just about done..maybe 1-2 days left.

[ddawg91]

Are you referring to the WB?

Yep, don't wan to step on his toes when he is more knowledgable than I and seems to know what is going on in your situation.

[Booty]

Yep, don't wan to step on his ties when he is more knowledgable than I and seems to know what is going on in your situation.

Ok

I havent taken it since he told me to stop. I heard some people tend to get headaches from that type of supp? Either way..I havent had any since.

[ddawg91]

Ok

I havent taken it since he told me to stop. I heard some people tend to get headaches from that type of supp? Either way..I havent had any since.

I have heard that from a few myself. Glad the headaces have stopped, they suck!

[pu12en12g]

Yes, it's possible that the arginine / ornithine was potentiating the headaches combined with the other normal variables like stress etc.. with all the pr's and everything else looking good.. I would hold off on the WB for now (when you get back on it I would start nice and low with 1 capsule pre-workout for about a week).

[rcp197inIZ]

I think PU's new favorite word is "potentiating."

Keep up the good work booty

[Booty]

I have heard that from a few myself. Glad the headaces have stopped, they suck!

Me too & yes they do!

[Booty]

Yes, it's possible that the arginine / ornithine was potentiating the headaches combined with the other normal variables like stress etc.. with all the pr's and everything else looking good.. I would hold off on the WB for now (when you get back on it I would start nice and low with 1 capsule pre-workout for about a week).

Thanks pu .. will do whenever I decide to start it again.

[Booty]

I think PU's new favorite word is "potentiating."

Keep up the good work booty

LOL


Will do ... Thank You!

[Blap]

BOOTY BOOTY BOOTY

[Booty]

BOOTY BOOTY BOOTY

~~~~~~~~~~~~~~~~~~

July 21, 2006

11:00AM: 5 caps GREEN BULGE

11:45AM: Cardio
Treadmill 35min mod.

[Booty]

July 22, 2006

OFF Day

5 caps GREEN BULGE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
July 23, 2006

12:10PM: 5 caps GREEN BULGE
1:00PM: GYM

LEGS

Steps Ups
2x20 40lb

Knee Ups (cable)
3x20 40lb
3x20 50lb

Squats
1x10 85lb normal stance
1x10 105lb normal stance
2x10 105lb Wide Stance

SLDL on platform
1x10 60lb
1x10 70lb
3x10 80lb could def go heavier

Walking HIGH Lunges
4x15 20lb DB's




SHOULDERS

Arnold Press
3x10 20lb DB's

Single Arm Laterals
3x10 8lb

Incline BD Reverse Flys
1x10 17.5lb DB's
2x10 20lb DB's



ABS

Cable Crunches on Stability Ball
1x20 30lb
1x12 40lb

Hangling Obliques
2x10

Air Bike
3x25

Decline Crunches
2x20 holding 10lb plate

NOTES: I hurt my knee about 40minutes before going to the gym. It's nothing major was more like a minor twist or something. Its a lil bothersome when I apply pressure. My workout didnt suffer much since I didnt go very heavy on some things. I did not do cardio as I knew that would defintely bother it. Energy was good, focus wasnt the best at first. While doing step ups I felt annoyed and kind of wanted to not do them at all. So instead of 3 sets I did 2.

I am officially done with my 1st bottle of GB.

My thoughts on GREEN BULGE:

I have never taken a Creatine product before this one so I dont have anything to compare it to. I believe its a good product that does what it claims.

I definetly feel that I have put on some muscle. The strength gains are great. I'm not a person who cares about numbers but it was pretty fun watching them go up!!! I defintely look fuller, more muscular than I did prior to taking GREEN BULGE. I experienced alot of pumps which was funny for me at times, since I never had back pumps before and I think its pretty awkward feeling. The only down part is taking 5 capsules which gets annoying after a while. I also felt blaoted during the 1st week and half. I wasnt used to consuming so much water! It did go away around day 13 or so. Start weight 118lb -- end weight 124lb. I think that just about sums it.

[stonecoldtruth]

I am officially done with my 1st bottle of GB.

My thoughts on GREEN BULGE:

I have never taken a Creatine product before this one so I dont have anything to compare it to. I believe its a good product that does what it claims.

I definetly feel that I have put on some muscle. The strength gains are great. I'm not a person who cares about numbers but it was pretty fun watching them go up!!! I defintely look fuller, more muscular than I did prior to taking GREEN BULGE. I experienced alot of pumps which was funny for me at times, since I never had back pumps before and I think its pretty awkward feeling. The only down part is taking 5 capsules which gets annoying after a while. I also felt blaoted during the 1st week and half. I wasnt used to consuming so much water! It did go away around day 13 or so. Start weight 118lb -- end weight 124lb. I think that just about sums it.

Thank you for the thorough review Booty, you've done a great job logging. Now we just need some after pictures

SCT