yeah man!!! i felt so good after that one!! new PR!!!!! thanks to GB and GG! I have started the extreme stretching as suggested pu and it has been working great, very nice so far. I cannot wait to see how it works out for me in the long run!!!
Day: 25----time for some green mag soooon!
DB bench: 4 sets of 12 at 150
DB Incline Flys: 3 sets of 12 at 35 lb DBs
Bench Press: 3 sets of 12 at 160
Incline Bench: 3 sets of 12 at 120
Decline Bench: 3 sets of 10 at 150
Machine flys: my own variation 3 sets of 10
BB shrugs: 3 sets of 8 at 225
Standing Calve raises: 3 sets of 15 at 235
sitting calve raises: 3 sets of 15 at 110
Day: 25----time for some green mag soooon!
DB bench: 4 sets of 12 at 150
DB Incline Flys: 3 sets of 12 at 35 lb DBs
Bench Press: 3 sets of 12 at 160
Incline Bench: 3 sets of 12 at 120
Decline Bench: 3 sets of 10 at 150
Machine flys: my own variation 3 sets of 10
BB shrugs: 3 sets of 8 at 225
Standing Calve raises: 3 sets of 15 at 235
sitting calve raises: 3 sets of 15 at 110
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