Day 21 Power Leg WO
This was the last of my Power week, that I didnt get achance to do back home. Tomorrow I'll kick the dose of AA up to 1000 mg and its time for me to bust out my tub of NO Shotgun I have left. I've been saving it to run only on RR days to really try to get a nice pump going. Shotgun along with GB should be interesting.
Power Leg WO
BB Squats 165 x4, 135 x6, x6, x6
Leg Extensions 165 x6, x7, 180 x7*
Next Week I'll try Uni-lateral I think
BB Calf Raises 135 x8, x8/Wide Stance x6, x8*/WS x4, WS x10*
RDL 115 x6, x6 DB 35 x8, 40 x8
For some reason I cant seem to nail these with the BB as I can with DBs. I plan to keep working at it though.
Ab Work
Thoughts
BB Squats 165 x4, 135 x6, x6, x6
Leg Extensions 165 x6, x7, 180 x7*
Next Week I'll try Uni-lateral I think
BB Calf Raises 135 x8, x8/Wide Stance x6, x8*/WS x4, WS x10*
RDL 115 x6, x6 DB 35 x8, 40 x8
For some reason I cant seem to nail these with the BB as I can with DBs. I plan to keep working at it though.
Ab Work
Thoughts
This was the last of my Power week, that I didnt get achance to do back home. Tomorrow I'll kick the dose of AA up to 1000 mg and its time for me to bust out my tub of NO Shotgun I have left. I've been saving it to run only on RR days to really try to get a nice pump going. Shotgun along with GB should be interesting.
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