Day 16 - February 21st
Foreward: Gettin' back - again.
T-Bar Rows
50 lbs x 8
100 lbs x 5
Drop Set 165 lbs x 5 150 lbs x failure 100 lbs x failure 50 lbs x failure
Note: New PR~ - I think
Chins
BW x 8 - HS
BW x 8 - WG
BW x 5 - HS
BW x 5 - WG
Note: New PR~
One Arm Dumbell Rows
110 lbs x 5
100 lbs x 5
Drop Set 90 lbs x 5 50 lbs x 5
Note: New PR~
Barbell Rows
135 lbs x 8
135 lbs x 7
Drop Set 170 lbs x 5 135 lbs x 5
Seated Close Grip Rows
210 lbs x 5
180 lbs x 5
150 lbs x 5
Note: New PR~
Amount of Sleep Night Prior to Workout: 7.5 hours
Pumps: Awesome
Workout Rating: 8.0/10
Ramblings and Thoughts:
Length of Workout: 40
Water Consumed During the Workout: 2.0 L
4.0 Hours Pre-workout
Steel cut oats w/ berries
1 nectarine
2 scoops of whey
3.0 Hours Pre-Workout]
1 blister pack PT
1 cup of OJ
1 Hour Pre-Workout
Turkey on whole wheat.
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