Day 14 & Day 15
Day 14 Arms
Thoughts: good arm workout, more volume than strength, but very productive nonetheless
Recovery chest a little sore from previous day, felt extremely pumped however
Day 15: Back
Thoughts: supersetted pull ups and bent over rows for a serious back thrashing - played around with tempo too - felt extremely well
Recovery: arms were good, im a little concered about my back though
Day 14 Arms
Thoughts: good arm workout, more volume than strength, but very productive nonetheless
Recovery chest a little sore from previous day, felt extremely pumped however
Day 15: Back
Thoughts: supersetted pull ups and bent over rows for a serious back thrashing - played around with tempo too - felt extremely well
Recovery: arms were good, im a little concered about my back though
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