Background:
I am 30 years old, and I am just beginning lifting again after two setbacks with knee injuries. My first knee injury was pretty bad, and I was out for a long while. My next injury was just a tear of the meniscus, so it wasn't that big of a deal, just needed some time off to heal from surgery.
Prior to my injuries, I decided to seriously start lifting when I was 26 years old. I was 6'6 and roughly 150 pounds. I decided that I was finished looking emaciated/anorexic. I was always active, but my diet was terrible. So in a little under two years, I went from about 150lbs to 225. I was excited about the weight gain, but I was doing a dirty bulk, and I did gain some fat as well.
After the long layoff from the leg injuries, I am going to get started again. This time around my diet is going to be zeroed in, and my long term goal is to get back to 225, but this time with a lot less fat. I will record my progress after every workout.
Age:30
Height:6'6
Weight:190
Typical diet: Breakfast- 1 cup oats
1 scoop protein
1 tbsp natty pb
1.5 cups skim milk
Lunch 2 cans tuna
1 cupp brown rice
1 cup brocoli
2 cups skim milk
Afternoon meal : 1 cup oats
1 scoop protein
1 tbsp natty pb
1.5 cups skim milk
Dinner: 2 chicken breasts
1 cup brown rice
1 cup veggies
2 cups skim milk
PWO shake same as breakfast shake
Before bed: 1 cup cottage cheese
1 piece of fruit
Supps: GG
Green Mag
Bulk BA
Bulk BCAA
Multi
Fish oil
I am 30 years old, and I am just beginning lifting again after two setbacks with knee injuries. My first knee injury was pretty bad, and I was out for a long while. My next injury was just a tear of the meniscus, so it wasn't that big of a deal, just needed some time off to heal from surgery.
Prior to my injuries, I decided to seriously start lifting when I was 26 years old. I was 6'6 and roughly 150 pounds. I decided that I was finished looking emaciated/anorexic. I was always active, but my diet was terrible. So in a little under two years, I went from about 150lbs to 225. I was excited about the weight gain, but I was doing a dirty bulk, and I did gain some fat as well.
After the long layoff from the leg injuries, I am going to get started again. This time around my diet is going to be zeroed in, and my long term goal is to get back to 225, but this time with a lot less fat. I will record my progress after every workout.
Age:30
Height:6'6
Weight:190
Typical diet: Breakfast- 1 cup oats
1 scoop protein
1 tbsp natty pb
1.5 cups skim milk
Lunch 2 cans tuna
1 cupp brown rice
1 cup brocoli
2 cups skim milk
Afternoon meal : 1 cup oats
1 scoop protein
1 tbsp natty pb
1.5 cups skim milk
Dinner: 2 chicken breasts
1 cup brown rice
1 cup veggies
2 cups skim milk
PWO shake same as breakfast shake
Before bed: 1 cup cottage cheese
1 piece of fruit
Supps: GG
Green Mag
Bulk BA
Bulk BCAA
Multi
Fish oil
Comment