First off, congrats to me, I won a tub of GlycerGrow in the random drawing CL had last month. Yea, you can all be jealous now. So I figured I would do a log until I empty the thing out.
My current training plan is a follows:
2 wks - Continue bulking w/ 3 days hard lifting (split routine) and one day easy lifting (full body) per week.
4 to 5 wks - cutting down to climbing weight w/ 3 days medium intensity lifting (1/2 hour / full body) followed with 1/2 hour cardio. Walking, stretching, and/or light cardio on off days.
*by week 3 I will go off creatine cycle.
1 to 2 wk - rest week. Walking every day, keeping diet mostly vegies, fruits, and lean meats.
*this week I will be off GlycerGrow as well as creatine.
Then I will get my physical for my new Life Insurance pollicy. Hopefully I will have my weight where it needs to be and my blood work / cholesterol will all be in line so that I can nab the "super prefered" rate.
I know it's a long break, but I need to get the life insurance policy renewed, and those twats don't care how "fit" you are, they just want to see your body weight down to a certain range, your blood pressure in the right area, and all the blood chemistry has to be "correct".
After that, it's back to bulking. I will go back on creatine and GlycerGrow.
4 wks - High Volume training.
4 wks - Low Volume / Heavy Lifts training.
So how do I measure the usefulness of GlycerGrow in all this? Well, with only 2 more weeks left in my bulk, I'm going to be looking for increased strength in my lifts and the quality of the pump I feel. After that, when I'm in my cutting phase, I'm going to be looking for energy in my workouts and to try and keep my performance from dropping much as my weight goes down.
I'm also going to watch for how I feel in general, and any positive or adverse reactions will be noted. I will use GlycerGrow pre-workout (1 scoop) and mid-workout (1 scoop)
Other sups being used daily:
Pro-Rated Whey/Cassin/Egg protein blend (morning and pwo)
Muscle Milk (mid-day)
GNC creatine mono
BCAA
Flax/Fish/Borage oil
Multi-vitamine
vitamine B complex
vitamine C
Calcium
Saw Palmetto
1/2 aspirin
I will try to update at least 3 times a week.
My current training plan is a follows:
2 wks - Continue bulking w/ 3 days hard lifting (split routine) and one day easy lifting (full body) per week.
4 to 5 wks - cutting down to climbing weight w/ 3 days medium intensity lifting (1/2 hour / full body) followed with 1/2 hour cardio. Walking, stretching, and/or light cardio on off days.
*by week 3 I will go off creatine cycle.
1 to 2 wk - rest week. Walking every day, keeping diet mostly vegies, fruits, and lean meats.
*this week I will be off GlycerGrow as well as creatine.
Then I will get my physical for my new Life Insurance pollicy. Hopefully I will have my weight where it needs to be and my blood work / cholesterol will all be in line so that I can nab the "super prefered" rate.
I know it's a long break, but I need to get the life insurance policy renewed, and those twats don't care how "fit" you are, they just want to see your body weight down to a certain range, your blood pressure in the right area, and all the blood chemistry has to be "correct".
After that, it's back to bulking. I will go back on creatine and GlycerGrow.
4 wks - High Volume training.
4 wks - Low Volume / Heavy Lifts training.
So how do I measure the usefulness of GlycerGrow in all this? Well, with only 2 more weeks left in my bulk, I'm going to be looking for increased strength in my lifts and the quality of the pump I feel. After that, when I'm in my cutting phase, I'm going to be looking for energy in my workouts and to try and keep my performance from dropping much as my weight goes down.
I'm also going to watch for how I feel in general, and any positive or adverse reactions will be noted. I will use GlycerGrow pre-workout (1 scoop) and mid-workout (1 scoop)
Other sups being used daily:
Pro-Rated Whey/Cassin/Egg protein blend (morning and pwo)
Muscle Milk (mid-day)
GNC creatine mono
BCAA
Flax/Fish/Borage oil
Multi-vitamine
vitamine B complex
vitamine C
Calcium
Saw Palmetto
1/2 aspirin
I will try to update at least 3 times a week.
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