Monday I was stuck working out of town, so I hit the community rec center for a workout that night. It was ok, but as usual when in a public gym I sort of ended up just generally lifting with no theme. Well, there was a theme, if a piece of equipment wasn't being used, that sort of made it the next exercise. Days like these are exactly why I have my own equipment.
Warm-up... BW Pull ups x8, x6
DB Bench 60x10 65x10 65x10
DB Rows 60x10 80x10 80x10
Decline Bench (smith) 100x10 190x6 190x6
Seated Ab Crunch (machine) 175x10 175x10
BB Shrugs (smith) 190x10 260x10 280x10
Lat Pulls 105x10 150x10 160x10
I guess I did alright for a 8pm workout when I had been up since 4am. The effects of callorie depravation are evident though, and I while I will start a set feeling good, I loose power rather quickly.
And on the diet side of things, working out of town and eating at resturants does tend to destroy the objectives of cutting. Man I hate that. Oh well.
Wednessday I did a 12 mile bike ride for a cardio. Felt good. Over all I've been on the bike a lot this week, and I intend to continue that trend. I'm going on a 3 day float trip first week-end of July, so I'm looking to cardio up and slim down. Gotta look good in the wet suit, ya know
Warm-up... BW Pull ups x8, x6
DB Bench 60x10 65x10 65x10
DB Rows 60x10 80x10 80x10
Decline Bench (smith) 100x10 190x6 190x6
Seated Ab Crunch (machine) 175x10 175x10
BB Shrugs (smith) 190x10 260x10 280x10
Lat Pulls 105x10 150x10 160x10
I guess I did alright for a 8pm workout when I had been up since 4am. The effects of callorie depravation are evident though, and I while I will start a set feeling good, I loose power rather quickly.
And on the diet side of things, working out of town and eating at resturants does tend to destroy the objectives of cutting. Man I hate that. Oh well.
Wednessday I did a 12 mile bike ride for a cardio. Felt good. Over all I've been on the bike a lot this week, and I intend to continue that trend. I'm going on a 3 day float trip first week-end of July, so I'm looking to cardio up and slim down. Gotta look good in the wet suit, ya know
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