Day 4
Today was legs and back day. I tried the Glycergrow dosing a little different today. I did 1 scoop 25 min pre, 1 scoop right before, and 1 scoop 20 min into my workout. I have to say I like the 2 scoops 30 min prior and 2 scoops right before dosing better and think thats what I am gonnna stick with from now on. Glycergrow definetely helps with the pump aspect. I am getting pumps in spots where I previously didnt get pumps before. Glycergrow does seem to make me shed water faster to. I am upping my water intake to 2 gallons a day minimum. 1.5 gallons a day wasnt cutting as near the end of the day I felt like I wasnt getting in enough water so I drank 2 yesterday throughout the course of the day and felt much better. Today was a decent workout day I would have to say.
Excercises:
Leg Extensions
Calf Raises
Leg Lifts
Deadlifts
Bent Over Rows
Crunches
Today was legs and back day. I tried the Glycergrow dosing a little different today. I did 1 scoop 25 min pre, 1 scoop right before, and 1 scoop 20 min into my workout. I have to say I like the 2 scoops 30 min prior and 2 scoops right before dosing better and think thats what I am gonnna stick with from now on. Glycergrow definetely helps with the pump aspect. I am getting pumps in spots where I previously didnt get pumps before. Glycergrow does seem to make me shed water faster to. I am upping my water intake to 2 gallons a day minimum. 1.5 gallons a day wasnt cutting as near the end of the day I felt like I wasnt getting in enough water so I drank 2 yesterday throughout the course of the day and felt much better. Today was a decent workout day I would have to say.
Excercises:
Leg Extensions
Calf Raises
Leg Lifts
Deadlifts
Bent Over Rows
Crunches
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