Ok, my first log so bear with me and feel free to suggest things i need to include.
Supps for the next 30 days:
Hydroxycut Hardcore
Blue Up (stim free)
Lean Green
L-Carnitine
Flax seed oil
Fish Oil
One-a-day Cholesterol formula
ON's 100% whey Protein -cookies and cream
Nutrition:
Breakfast: steel cut oats with rasisns, string cheese
Meal 2: chicken/steak salad with a piece of fruit
Meal 3: Protein Shake, half of a wheat bagel
Meal 4: high protein low carb dinner (varying per night) with lots of veggies!
Meal 5: piece of fruit, snack veggies, snack protein (probably beef jerky, etc.)
Workout: (very limited due to being home for one month per year)
Mon-Fri:
mornings- total gym workout- 20 reps X [chest flyes, straight arm pull downs, tricep ext., and bicep curls] and 3 sets of each exercise.
Evening- 30 min. cardio (bike or treadmill) 15X [overhead press, BB curl, dips (unweighted), lateral raises, light weight squats]
due to lack of weights all exercises will be light weight high rep for muscle tone
Nightime- 2 mile walk/jog
Weekends:
3 mile walk/jog daily
Cheat day (saturdays but since i am really trying to lose weight i need to co ntrol these)
Weigh in and measurements in the morning!
Supps for the next 30 days:
Hydroxycut Hardcore
Blue Up (stim free)
Lean Green
L-Carnitine
Flax seed oil
Fish Oil
One-a-day Cholesterol formula
ON's 100% whey Protein -cookies and cream
Nutrition:
Breakfast: steel cut oats with rasisns, string cheese
Meal 2: chicken/steak salad with a piece of fruit
Meal 3: Protein Shake, half of a wheat bagel
Meal 4: high protein low carb dinner (varying per night) with lots of veggies!
Meal 5: piece of fruit, snack veggies, snack protein (probably beef jerky, etc.)
Workout: (very limited due to being home for one month per year)
Mon-Fri:
mornings- total gym workout- 20 reps X [chest flyes, straight arm pull downs, tricep ext., and bicep curls] and 3 sets of each exercise.
Evening- 30 min. cardio (bike or treadmill) 15X [overhead press, BB curl, dips (unweighted), lateral raises, light weight squats]
due to lack of weights all exercises will be light weight high rep for muscle tone
Nightime- 2 mile walk/jog
Weekends:
3 mile walk/jog daily
Cheat day (saturdays but since i am really trying to lose weight i need to co ntrol these)
Weigh in and measurements in the morning!
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