This is a completely unsponsored log, I plan to compare the blue up with the DT I ran middle of last year, I'm looking for strength and size increases with minimal fat gain.
I will be doing a recomp/bulk from now until 3/3/07, will be doing 5 weeks on BU/NP 1 week off then 5 weeks back on, PW will be used straight through. Calories will vary daily with a minimum 3000 and maximum 4000.
Other Supps.
Glucosamine
Fish Oil
Multi
Elite Whey
Creaform
R4W - preworkout
Day 1
Nice workout this afternoon, joints felt good today.
Nutrition
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Exercise Training Log
1. Incline DB [ 4 Sets ]
8x75 | 8x75 | 8x75 | 8x75 | - | - |
--------------------------------------------------------------------------------
2. CB Curl, narrow [ 4 Sets ]
8x70 | 8x70 | 8x70 | 8x70 | - | - |
--------------------------------------------------------------------------------
3. Dips [ 4 Sets ]
10xB | 10xB | 10xB | 10xB | - | - |
--------------------------------------------------------------------------------
4. Conc. Curls [ 4 Sets ]
8x30 | 8x30 | 8x30 | 8x30 | - | - |
--------------------------------------------------------------------------------
5. DB Bench [ 4 Sets ]
8x60 | 8x60 | 8x60 | 8x60 | - | - |
--------------------------------------------------------------------------------
6. Hammer Curls [ 4 Sets ]
8x30 | 8x30 | 8x30 | 8x30 | - | - |
--------------------------------------------------------------------------------
7. Low Pulley Cross. [ 4 Sets ]
8x120 | 8x120 | 8x120 | 8x120 | - | - |
--------------------------------------------------------------------------------
8. HS Curl [ 4 Sets ]
8x40 | 8x40 | 8x40 | 8x40 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
1 mile run ~7mins.
I will be doing a recomp/bulk from now until 3/3/07, will be doing 5 weeks on BU/NP 1 week off then 5 weeks back on, PW will be used straight through. Calories will vary daily with a minimum 3000 and maximum 4000.
Other Supps.
Glucosamine
Fish Oil
Multi
Elite Whey
Creaform
R4W - preworkout
Day 1
Nice workout this afternoon, joints felt good today.
Nutrition
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Exercise Training Log
1. Incline DB [ 4 Sets ]
8x75 | 8x75 | 8x75 | 8x75 | - | - |
--------------------------------------------------------------------------------
2. CB Curl, narrow [ 4 Sets ]
8x70 | 8x70 | 8x70 | 8x70 | - | - |
--------------------------------------------------------------------------------
3. Dips [ 4 Sets ]
10xB | 10xB | 10xB | 10xB | - | - |
--------------------------------------------------------------------------------
4. Conc. Curls [ 4 Sets ]
8x30 | 8x30 | 8x30 | 8x30 | - | - |
--------------------------------------------------------------------------------
5. DB Bench [ 4 Sets ]
8x60 | 8x60 | 8x60 | 8x60 | - | - |
--------------------------------------------------------------------------------
6. Hammer Curls [ 4 Sets ]
8x30 | 8x30 | 8x30 | 8x30 | - | - |
--------------------------------------------------------------------------------
7. Low Pulley Cross. [ 4 Sets ]
8x120 | 8x120 | 8x120 | 8x120 | - | - |
--------------------------------------------------------------------------------
8. HS Curl [ 4 Sets ]
8x40 | 8x40 | 8x40 | 8x40 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
1 mile run ~7mins.
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