Final Update
Well it's been a couple weeks since I finished this stack, since then strength has remained about the same, hoping this will last a while as I'm going on an extended 6 month cut. The recomp went fairly well, managed to lean out a bit while getting stronger, and with plenty of energy. All 3 RM PR's set during cycle listed below. I'm going back to basics for a while mainly due to financial reasons as I need to save up for tuition, and come summer I'll be starting my first clinical rotation which means no income for a couple months so every little bit I save counts.
Squat - 255 +10
BB Row, sup. - 205 +30
Low Pulley Crossover - 160 +20
Overhead Tricep DB Ext. - 110 +10
DB Lateral Raise - 35 +7.5
Romanian Deads - 245 +15
High Pulley Crossover - 220 +20
Power Clean and Press - 120 +25
Seated Cable, narrow - 240 +20
Seated Single Leg Press - 210 +60
Rope Pressdown - 140 +20
Hammer Curl - 45 +5
Deadlift - 375 +10
Split Squat - 175 +35
Single Leg Ext. - 130 +30
Face Pulls - 120 +30
Front Squat - 175 +10
BB Row, pron. - 185 +35
Bent Rear DB Laterals - 70 +15
CB Curl, narrow - 90 +10
Leg Press, narrow - 950 +140
One Arm DB Row - 120 +5
Rack Pulls 320 +45
BB Bench 210 +35
Single Leg Curl 100 +15
Pulldowns, pron. 190 +20
Well it's been a couple weeks since I finished this stack, since then strength has remained about the same, hoping this will last a while as I'm going on an extended 6 month cut. The recomp went fairly well, managed to lean out a bit while getting stronger, and with plenty of energy. All 3 RM PR's set during cycle listed below. I'm going back to basics for a while mainly due to financial reasons as I need to save up for tuition, and come summer I'll be starting my first clinical rotation which means no income for a couple months so every little bit I save counts.
Squat - 255 +10
BB Row, sup. - 205 +30
Low Pulley Crossover - 160 +20
Overhead Tricep DB Ext. - 110 +10
DB Lateral Raise - 35 +7.5
Romanian Deads - 245 +15
High Pulley Crossover - 220 +20
Power Clean and Press - 120 +25
Seated Cable, narrow - 240 +20
Seated Single Leg Press - 210 +60
Rope Pressdown - 140 +20
Hammer Curl - 45 +5
Deadlift - 375 +10
Split Squat - 175 +35
Single Leg Ext. - 130 +30
Face Pulls - 120 +30
Front Squat - 175 +10
BB Row, pron. - 185 +35
Bent Rear DB Laterals - 70 +15
CB Curl, narrow - 90 +10
Leg Press, narrow - 950 +140
One Arm DB Row - 120 +5
Rack Pulls 320 +45
BB Bench 210 +35
Single Leg Curl 100 +15
Pulldowns, pron. 190 +20
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