Day 32
Good day at school today, it appears that it will be a while before we start with exercise programs so my workouts should be unaffected for a couple weeks. Excellent workout today, I'm starting to get tired of split training and am looking forward to going back to full body in a couple weeks.
Nutrition
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Exercise Training Log
1. Incline BB [ 4 Sets ]
8x195 | 8x195 | 8x195 | 8x195 | - | - |
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2. CB Curl, wide [ 4 Sets ]
8x65 | 8x65 | 8x65 | 8x65 | - | - |
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3. Dips [ 4 Sets ]
12xB | 12xB | 12xB | 12xB | - | - |
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4. Seated Alt. DB Curl [ 4 Sets ]
8x35 | 8x35 | 8x35 | 8x35 | - | - |
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5. HS Chest Iso Press [ 4 Sets ]
8x90 | 8x90 | 8x90 | 8x90 | - | - |
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6. Rev. CB Curl [ 4 Sets ]
8x50 | 8x50 | 8x50 | 8x50 | - | - |
--------------------------------------------------------------------------------
7. High Pulley Crossover [ 4 Sets ]
8x70 | 8x70 | 8x70 | 8x70 | - | - |
--------------------------------------------------------------------------------
8. High Pulley Curl [ 4 Sets ]
8x100 | 8x100 | 8x100 | 8x100 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
30 mins. heavy bag.
Good day at school today, it appears that it will be a while before we start with exercise programs so my workouts should be unaffected for a couple weeks. Excellent workout today, I'm starting to get tired of split training and am looking forward to going back to full body in a couple weeks.
Nutrition
http://www.fitday.com/WebFit/PublicJ...?Owner=El+Pena
Exercise Training Log
1. Incline BB [ 4 Sets ]
8x195 | 8x195 | 8x195 | 8x195 | - | - |
--------------------------------------------------------------------------------
2. CB Curl, wide [ 4 Sets ]
8x65 | 8x65 | 8x65 | 8x65 | - | - |
--------------------------------------------------------------------------------
3. Dips [ 4 Sets ]
12xB | 12xB | 12xB | 12xB | - | - |
--------------------------------------------------------------------------------
4. Seated Alt. DB Curl [ 4 Sets ]
8x35 | 8x35 | 8x35 | 8x35 | - | - |
--------------------------------------------------------------------------------
5. HS Chest Iso Press [ 4 Sets ]
8x90 | 8x90 | 8x90 | 8x90 | - | - |
--------------------------------------------------------------------------------
6. Rev. CB Curl [ 4 Sets ]
8x50 | 8x50 | 8x50 | 8x50 | - | - |
--------------------------------------------------------------------------------
7. High Pulley Crossover [ 4 Sets ]
8x70 | 8x70 | 8x70 | 8x70 | - | - |
--------------------------------------------------------------------------------
8. High Pulley Curl [ 4 Sets ]
8x100 | 8x100 | 8x100 | 8x100 | - | - |
--------------------------------------------------------------------------------
Exercise Training Log (ETL System Beta) - Provided by Hybrid-X
Cardio
30 mins. heavy bag.
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