Day 1:
I started my two month Blue Gene / Blue Up (Stim) today (05/23/2009). Today is a non-workout day, but I was too excited getting the boxes this morning not to jump right in. I definitely felt a burst of energy from the Yohimbe in the Blue-Up. No other experiences yet as I'm not at the gym, nor is it enough time to log any of the "long term" effects.
Long story short, I went from 430 to 248 pounds and I've been lifting since December 08. I have had really solid noobie gains since then through just whey protein + white flood. I've been taking creatine (Green Mag), started the Green Mag about two weeks ago. I chose Blue Gene/Blue up due to users feedback and the fact that it will not give me any odd sides (I enjoy my long term health).
Current Stack:
CL Orange Triad
CL White Flood
CL Green Magnitude
CL Blue Gene
CL Blue Up
Whey Protein
Fish Oil
Xtend
Goal:
My goal is to up my calories to maintenance or 2-3 hundred under maintenance with 1-2 cheat meals a week. I am hoping through hard work I'll be able to add as much muscle as possible while still shedding body fat and at the end of the cycle seeing the numbers go down on the scale. I know this is a relatively hard thing to do (add muscle / lose weight). I drink close to 2 gallons of water a day, eat 5 small meals a day and I do a ton of yard work/house work for extra cardio. I am positive through my supplementation/training/diet I can achieve this goal.
I work 40 hours a week as an investigator and I'm in master level classes after work 2 days a week. Also, have a two year old. I am only able to get into the gym 4 times a week, so, I am going to make the most of it.
Monday - Biceps/Shoulders + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Wednesday- Legs/Upper Back/Abs + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Friday - Chest/Triceps + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Sunday - Abs/Lower back and an hour of cardio.
During the second month I am going to start on a cycle of slim xtreme and lean xtreme. I know it's all about how hard I push myself in the gym and my diet. I am just hoping the supplementation gives me that extra 10-15 percent.
I am open to all ideas and any suggestions. There will be some days I just won't have time for cardio and I might not be able to make all the Sundays. Good thing is those days I can do exercises at my house for those muscle groups. I've never been at a normal weight...never been jacked...I figure why not start now :-).
Cheers,
Ryan
I started my two month Blue Gene / Blue Up (Stim) today (05/23/2009). Today is a non-workout day, but I was too excited getting the boxes this morning not to jump right in. I definitely felt a burst of energy from the Yohimbe in the Blue-Up. No other experiences yet as I'm not at the gym, nor is it enough time to log any of the "long term" effects.
Long story short, I went from 430 to 248 pounds and I've been lifting since December 08. I have had really solid noobie gains since then through just whey protein + white flood. I've been taking creatine (Green Mag), started the Green Mag about two weeks ago. I chose Blue Gene/Blue up due to users feedback and the fact that it will not give me any odd sides (I enjoy my long term health).
Current Stack:
CL Orange Triad
CL White Flood
CL Green Magnitude
CL Blue Gene
CL Blue Up
Whey Protein
Fish Oil
Xtend
Goal:
My goal is to up my calories to maintenance or 2-3 hundred under maintenance with 1-2 cheat meals a week. I am hoping through hard work I'll be able to add as much muscle as possible while still shedding body fat and at the end of the cycle seeing the numbers go down on the scale. I know this is a relatively hard thing to do (add muscle / lose weight). I drink close to 2 gallons of water a day, eat 5 small meals a day and I do a ton of yard work/house work for extra cardio. I am positive through my supplementation/training/diet I can achieve this goal.
I work 40 hours a week as an investigator and I'm in master level classes after work 2 days a week. Also, have a two year old. I am only able to get into the gym 4 times a week, so, I am going to make the most of it.
Monday - Biceps/Shoulders + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Wednesday- Legs/Upper Back/Abs + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Friday - Chest/Triceps + 25 mins cardio (3 exercises for each muscle group, 4 sets at 10 reps a piece)
Sunday - Abs/Lower back and an hour of cardio.
During the second month I am going to start on a cycle of slim xtreme and lean xtreme. I know it's all about how hard I push myself in the gym and my diet. I am just hoping the supplementation gives me that extra 10-15 percent.
I am open to all ideas and any suggestions. There will be some days I just won't have time for cardio and I might not be able to make all the Sundays. Good thing is those days I can do exercises at my house for those muscle groups. I've never been at a normal weight...never been jacked...I figure why not start now :-).
Cheers,
Ryan
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