Originally posted by jaymdubbs
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REDuction SHOTS are Now Here!
Out Now:
Orange OxiMega (Fish Oil & Greens)
Purple Psyko
Gold Feast
Blue Gene
Blue Growth
REDuction AM/PM Shots
REDuction AM/PM (and PM solo)
Orange TRIad
White Flood (5 Flavors)
Black Hole
Green MAGnitude (apple or lemonade)
Green Bulge
White Blood 2
Purple Wraath (grape or lemonade)
Blue Up
Blue Up (Stim-Free)
GlycerGrow (Elements line)
CLAmore (Elements Line)
Toll Free: (800) 692-4558
Tank "@" ControlledLabs.com
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hey dude nice work! sweet poster too!!
how come you do chest stuff last?My Progress Journal:
http://forum.bodybuilding.com/showthread.php?t=676157
ASSsset acquisition account with SESAGLOW:
http://controlledlabsforum.com/showthread.php?t=806
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day 15
i will be posting my new routine when i have the opportunity
lifting for 1 hr
cardio for .5 hr
Pump - 10 skin busting pump, my tris HURT
Endurance 10
Overall 10
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
actually, the black hole really didnt do anything for me today. i didnt want to eat at all, and was uncomfortable all evening. well it was the first time, im gonna take a closer look at my macros. but hey, we all have off days.
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day 16
Leg Extension 190x4x10
Squat ass to grass 225x4x10
Leg Curl 130x4x10
Abduction 100x4x20
Abductor 100x4x20
Sitting Calf Raises 180x4x30
Deadlift slow STRICT FORM 225x10x4
cardio HIIT 2 miles, 1 mile stairs
Pump - 8
Endurance 9
Overall 9
leg day is always a bitch. my cardio sucked
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
no prob eat again. go figure
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day 17
bench
incline
decline
close grip
cable fly
pec dec
reverse pec dec
pullover
abs
upright row
military press
front and side raises
Pump - 9
Endurance 9
Overall 9
i was sore today, but it was a good workout
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
yum. dinner was delicious and easy going down
im running out of things to say how BH helped me eat
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Upright Row 160x3x10
Military Press (dumbell) 50x3x10
Lateral Raises (machine) 90x3x10
Standing Curl (single arm) 80x3x10
Sitting Curl (preacher) 90x3x10
Deadlift
V Cablerow 200x3x10
full motion lat pull down 100x3x10
Cable kickback 220x3x10
tri extension 130x3x10
Bench 225x3x10
decline Bench 150x3x10
Reverse Curl 130x3x10
cardio HIIT 2 miles
MMA cardio 1hr
Pump - 11
Endurance 10
Overall 10
did negatives after drop setting these bitches. my arms are seriously a half inch bigger !
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
you wouldnt think CHICKEN salad is good for you. o contraire my lifting audience. use 99 percent lean chunk chicken, smart balance omega mayo, and low carb tortilla wrap. NOW THATS good eating. PLUS natty PB, and some broccoli.
*cheesy 2 thumbs up* THanks black hole!
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day 19 (aug 12)
cardio HIIT 2 miles
1 mile stair HIIT
MMA cardio 1hr
Pump - 8
Endurance 9
Overall 9
not a shabby workout today, nice pump, but nothing spectacular
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
like the days before it, no problem eating dinner. wonderful
day 20
(day off)
same supplements all taken, just not pre/post workout
BLACK HOLE:
no problem eating my cheat meal - homemade italian pasta and meatballs...... delicious i put my WHOLE family to shame!
Day 21
cardio HIIT 2 miles
1 mile stair HIIT
MMA cardio 1hr
Pump - 9
Endurance 10
Overall 10
morning workout, felt sluggish at first, but i was able to really kick it out after my first set.
supps:
usage:
RA + sesa upon waking
sesa before lunch
RA 1 hr before workout
WB 30mins before workout
GM + GG preworkout
PW during workout
Sesa + yohimibine before cardio
black hole after cardio
ZMA before bed
BLACK HOLE:
the timing was all messed up. i took black hole in the morning for lunch, and worked beautifully...
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