Day 3: Cardio
Daily Macros:Totals: 5,300 Cals
Supplement Schedule:
0715 2 scoops Whey + ¾ cup Oats
0730 2 Fish Oil, Now ADAM
1430 2 Fish Oil
1645 2 scoops Matrix 5.0, 12oz Milk, ½ cup Oats
1715 2 scoops GlycerGROW, 1 scoop Green MAGnitude
1730 1 scoop GlycerGROW, 1 scoop PurplE WrAAth
1800 1 scoop PurplE WrAAth, 10oz Gatorade
1915 50g Dextrose/Maltodextrin, 5g CEE, 1g Taurine
1925 3 scoops Whey, ¾ cup Oats
2215 2g AEE
2230 2 scoops Matrix 5.0, 12 oz Milk
Timing: (Upon Waking, PreWorkout, During Workout, Post Workout, Before Bed)
227
Workout:
Played Basketball - 90 minutes
Notes:
Notes:
Black Hole:
Not Taken
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