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So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.
Had some grip issues more than anything on first two exercises. No straps, no gloves, no chalk at gym today.. so it was just me pulling heavy shit with tender hands, hehe. I'll bring straps next time and hope to see some 3's on those Rack Pulls.
No cardio due to calves with DOMs so bad I am hobbling like an old lady.
Great day on diet, about to munch on some ground turkey tacos
So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.
Great day on diet, about to munch on some ground turkey tacos
SCT
Good luck with the shoulder man. That's one of my weak points. I'm double jointed in both my shoulders and I'm slowly strengthening them. I raise my arms to a certain angle and it pops my shoulders into another joint and I lose strength.
So today I hit up Back at the gym. This was going to be a solid test of how well my shoulder has healed up, as last time I hit up back I had some trouble on a few exercises and NOTABLE strength loss.
Great day on diet, about to munch on some ground turkey tacos
SCT
Congrats on a good workout, glad the shoulder is better. Turkey Tacos sounds pretty good!
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