Recovery Drink
I invested a homemade recovery drink. With Gatorade you have to drink way too much to get the required simple sugar you need. You're left without enough sugar or a full stomach that doesn't want you to pour another 50 grams of protein into it. So here's what I did.
1 can Frozen Grape Concentrate
1 can Frozen Cranberry Concentrate
16 oz. Black Cherry Juice
1 cup sugar
2 teaspoon salt.
48 oz Water
Combine the salt, sugar and water and boil for about 5 minutes until the water is clear. Add all the juice. Chill.
Fill you 20oz Gatorade bottle up. Its 75 grams of sugar and about 425+ calories.
I'm going to try different combinations of Frozen Concentrates. Probably white grape so the flavor isn't so strong. By the way the black cherry is in there because according to this month's FLEX black cherry aids in muscle recovery.
I invested a homemade recovery drink. With Gatorade you have to drink way too much to get the required simple sugar you need. You're left without enough sugar or a full stomach that doesn't want you to pour another 50 grams of protein into it. So here's what I did.
1 can Frozen Grape Concentrate
1 can Frozen Cranberry Concentrate
16 oz. Black Cherry Juice
1 cup sugar
2 teaspoon salt.
48 oz Water
Combine the salt, sugar and water and boil for about 5 minutes until the water is clear. Add all the juice. Chill.
Fill you 20oz Gatorade bottle up. Its 75 grams of sugar and about 425+ calories.
I'm going to try different combinations of Frozen Concentrates. Probably white grape so the flavor isn't so strong. By the way the black cherry is in there because according to this month's FLEX black cherry aids in muscle recovery.
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